- Years in practice
- 6
- Registration
- BACP
- Languages
- English, Punjabi, Urdu
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Namreen
Namreen Ranjha is a counsellor based in the United Kingdom who supports people facing stress, anxiety and life transitions. She works with clients concerned about grief, depression, relationship struggles and parenting challenges. She meets people where they are and focuses on practical steps people can take right now.
With six years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), she aims to build an open, non-judgemental space for conversation.
Background and approach
That space is used to talk through difficult feelings and to identify small changes that make daily life easier. Her approach draws on attachment-based ideas and client-centred listening to help people understand patterns in relationships. She also uses mindfulness tools to help with overwhelming emotions and solution-focused techniques to set realistic goals and track progress.
Sessions are conversational and collaborative. Namreen encourages people to try exercises between meetings and to reflect on what helps them most. She adapts pace and focus to each person’s priorities.
Namreen speaks English, Punjabi and Urdu, and works with people from different backgrounds, including international clients. She offers sessions by video, phone, live chat or text-based messaging to suit different schedules and needs.
What Namreen works with
Everything Namreen lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Namreen helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Namreen lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches work online
Namreen uses attachment-based ideas to look at how early relationship patterns affect current connections. This helps when people repeat the same relationship patterns or struggle with trust and closeness.She also works in a client-centred way, focusing on listening without judgement and following the pace each person needs. That approach helps people feel heard and shape sessions around what matters most to them.
Choosing the right approach is part of therapy. Namreen will talk through options with each person and decide together which methods to try first. She adapts methods as goals and needs become clearer, making the work collaborative rather than fixed.
Online sessions are offered by video, phone, live chat or text-based messaging to give practical flexibility. Video calls support face-to-face conversation and visual cues, phone calls work well when bandwidth is limited, and chat or messaging can be used for brief check-ins or between-session support. These options make it easier to fit therapy around work, family life and different time zones.
Questions people ask about Namreen
Which concerns can Namreen help with?
She supports people dealing with stress, anxiety, depression, grief and relationship difficulties. Parenting, addiction, self-esteem and work-related issues are also within her focus.
What is her style of therapy?
Her style is warm and conversational with an emphasis on listening. She mixes attachment-based ideas, client-centred listening, mindfulness and solution-focused work to suit each person.
How much experience does she have?
Namreen has six years of professional experience supporting people through common life challenges and emotional distress.
What credentials and location are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
Yes, she accepts international clients and can meet across time zones using online formats.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How are costs and scheduling handled?
Fees vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule a time.
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