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Nancy Woliter, BACP

Based in the UK Online sessions

Experienced BACP counsellor for parenting concerns

Explore online therapy options
Years in practice
9
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Trauma and abuse
About

About Nancy

Nancy Woliter is a counsellor based in the United Kingdom with nine years of experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Nancy focuses on helping people manage stress, anxiety, depression and life changes using straightforward, practical methods.

Her approach centres on listening and responding to each person’s needs. She draws on client-centred principles to create space for people to talk things through at their own pace.

Background and approach

Cognitive Behavioural Therapy techniques are used when practical strategies are helpful. Solution-Focused Therapy informs short-term goal work. Nancy has supported adults through grief, relationship difficulties, trauma and addiction-related concerns.

She also helps with sleep and eating problems, intimacy-related issues, anger and low self-esteem. She works with concerns linked to attachment, communication and control, as well as post-traumatic stress and panic attacks. Sessions are tailored to individual needs and can be longer term or brief depending on what a person wants.

She aims to build on strengths and create new ways of coping. Practical tools and clearer perspectives are often part of the work. Nancy offers sessions online in English and accepts international clients.

People commonly use video calls, phone sessions, live chat or text messaging when working with her. Getting started involves a short matching questionnaire and scheduling a session.

Focus areas and approaches

What Nancy works with

Everything Nancy lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Nancy helps people with.

Approaches Nancy lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Approaches that guide online counselling and practical support

Client-Centred Therapy focuses on hearing the person and following their pace. It helps people feel understood and decide what they want to work on, which suits situations where someone needs steady support and space to reflect.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It offers straightforward strategies to reduce anxiety, manage low mood, and address sleep or eating issues by changing unhelpful thinking and behaviours.

Solution-Focused Therapy concentrates on goals and small changes that move someone forward. It is useful for short-term work and when people want practical steps to manage a specific problem or decision.

Finding the right approach is part of the first sessions. The therapist will talk with the person about their needs, goals and preferences and then agree a way of working together. This is a collaborative process that can change as progress is made.

Online sessions offer practical flexibility. Video calls let people see each other for richer conversation. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat or text messaging suits quick check-ins, shorter reflections or for people who prefer writing. These options make it easier to continue therapy around a busy life and to choose the format that works best.
Questions

Questions people ask about Nancy

What kinds of concerns does she help with?

She supports people facing stress, anxiety, depression, grief and trauma. Other areas include addictions, relationship and intimacy-related issues, sleep and eating problems, and parenting concerns.

How would you describe her therapeutic style?

Her style is warm and listening-led, using client-centred work as the foundation. She adds practical Cognitive Behavioural Therapy and Solution-Focused techniques when helpful.

What is her background and experience?

She has nine years of counselling experience working with adults on a range of issues including trauma, bereavement, addiction and relationship difficulties. She offers both short-term and longer-term work.

Where is she based and what credentials does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Are sessions available in other languages or countries?

Sessions are offered in English and she accepts international clients.

Which session formats are offered?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do costs look like?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session according to the therapist's availability.

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