Natalie Young, BACP
Helping people break repeating patterns and reconnect
Explore online therapy options- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Natalie
Natalie Young is a counsellor who helps people untangle repeating patterns that make daily life hard. She works with clients feeling overwhelmed, stuck, numb or unsure where to begin. Natalie brings five years of practice to conversations that aim to make life feel more manageable and meaningful.
She uses a person-centred way of working that keeps the client at the heart of each session. That means conversations focus on what matters to the individual, at their pace.
Background and approach
Natalie also draws on approaches that pay attention to attachment and values, helping people spot the behaviours and beliefs that keep them stuck. Sessions often look at blind spots - the unnoticed habits or reactions that limit choice. They also pay attention to shadow parts, meaning difficult emotions or traits people hide because of shame or old patterns.
Natalie invites curiosity about these parts rather than harsh self-judgement. Clients can expect a practical focus on relationships, self-worth and coping with life changes. Topics she supports include stress, anxiety, parenting concerns, addiction, grief, career worries and compassion fatigue.
The work also covers attachment difficulties, body image, codependency and family of origin issues. Natalie is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and works with people in the United Kingdom and internationally.
Therapy aims to strengthen the relationship you have with yourself and to open new ways of living and relating.
What Natalie works with
Everything Natalie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Natalie helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, practical steps toward those values even when feelings are difficult. It can be useful for anxiety, stress and motivation struggles. Attachment-Based Therapy focuses on patterns formed in close relationships and helps people notice how past bonds influence current reactions and connections. This can be helpful for repeating relationship patterns and caregiving stress. Client-Centred Therapy prioritises the person in the room - the therapist offers warm, non-judgemental listening so clients feel heard and can explore their own solutions.Finding the right approach is part of the work. Natalie will discuss these methods with clients and decide together which best fits their needs, goals and preferences. The choice may change over time as priorities shift, and the process is collaborative rather than one-size-fits-all.
Online therapy makes regular contact easier to maintain. Video calls let people meet face to face while staying in their own settings. Phone sessions need less bandwidth and can fit into a lunch break or a busy day. Live chat and text-based messaging offer brief check-ins or ongoing support between sessions. These options give flexibility for different rhythms of life and ways of communicating with a therapist.
Questions people ask about Natalie
What issues does Natalie commonly address?
She supports people with stress, anxiety, low self-esteem, relationship difficulties and parenting concerns, along with grief, addiction and career change.
What is her therapeutic style like?
Her style is person-centred and collaborative, combining compassionate listening with practical exploration of patterns and values.
How much experience does she have?
Natalie has five years of clinical experience working with adults on a range of life and relationship issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and she accepts international clients.
How can sessions be delivered?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs.
What does therapy cost?
Cost varies with your location and the therapist's availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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