- Years in practice
- 10
- Registration
- HCPC
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Nikita
Dr. Nikita Mohta uses a mix of cognitive and humanistic approaches to help people manage daily stresses and parenting concerns. She is based in the United Kingdom and brings ten years of clinical experience to her practice.
Dr. Mohta holds HCPC registration and completed a doctorate in psychology. Her background includes work across corporates, colleges, schools and hospitals before she opened a independent practice.
That variety means she is familiar with different life rhythms and pressures.
Background and approach
She commonly helps people with stress, anxiety, mood difficulties and low self-esteem. Parents often seek her support for parenting stress, family conflict and balancing work and home life. She also addresses relationship worries, intimacy-related issues and communication problems.
Addictions, eating and sleeping issues, grief and trauma are among other areas she works with. Dr. Mohta draws on cognitive behavioural methods alongside humanistic, attachment-based ways of working.
She also uses Acceptance and Commitment Therapy and Dialectical Behaviour Therapy techniques, and brings mindfulness into many sessions. The emphasis is on practical skills and small changes that add up. Her style treats clients as the experts in their lives.
Sessions aim to identify strengths, set realistic goals and practise useful strategies between meetings. People can expect a collaborative, steady approach that focuses on what will help in day-to-day life.
What Nikita works with
Everything Nikita lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Nikita helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nikita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being led by them, then choose actions that reflect their values. It is useful when someone is struggling with anxiety, low mood or parenting stress. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical tools to change unhelpful patterns. CBT can help with anxiety, sleep problems, eating concerns and low self-esteem.Finding the right blend of methods is part of the work. The therapist will collaborate with each person to decide which approaches suit their goals and preferences. Sessions include goal-setting, practising techniques and checking what feels most useful as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to make care more flexible. Video calls allow face-to-face conversations and practical exercises. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging support shorter updates, ongoing reflection and easier scheduling during busy weeks. These options help people balance therapy with work, childcare and daily life.
Questions people ask about Nikita
What kinds of problems does this counsellor help with?
Support covers stress, anxiety, low mood and parenting-related strain. Other areas include relationships, addiction, grief, eating and sleeping issues and trauma.
What is the therapist's overall approach and style?
Work combines cognitive behavioural methods with humanistic and attachment-based ideas. Mindfulness, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy techniques are also used.
How much clinical experience does the counsellor have?
She has ten years of professional experience working in a range of settings including corporates, colleges, schools and hospitals prior to independent practice.
What credentials and region apply to this therapist?
Dr. Nikita Mohta holds HCPC registration and completed a doctorate in psychology. She practises in the United Kingdom.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for online work?
Sessions can be arranged by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
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