Phaidra-Polyxeni (Xenia) Kaspar, NCPS
Supportive counsellor for parents and individuals
Explore online therapy options- Years in practice
- 3
- Registration
- NCPS
- Languages
- English, German, Greek
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Phaidra-Polyxeni
Phaidra-Polyxeni (Xenia) Kaspar offers calm, practical support for parents and individuals facing difficult moments. She writes in plain terms and focuses on making small, usable changes. Xenia aims to create a respectful and compassionate space where people can talk about what is hardest for them.
Xenia holds an NCPS credential and has three years' experience in counselling. She mentions personal experience with trauma, grief and neurodiversity, which informs how she listens.
Background and approach
Sessions are adjusted to each person’s situation and goals rather than following a one-size-fits-all plan. Her work covers a wide range of concerns including stress, anxiety, sleep problems, parenting strain, relationship and intimacy difficulties, grief, depression and addiction. She also supports people dealing with caregiver stress, chronic illness, body image and attachment-related worries.
Practical problem-solving sits alongside emotional processing in her sessions. Xenia draws on several therapeutic approaches to match the person's needs. She uses acceptance-based strategies, skills for managing strong emotions, and collaborative, person-centred conversation.
The aim is to build coping skills and clearer ways of relating to oneself and others. She offers sessions in English, German and Greek and accepts international clients. Getting started involves a short matching questionnaire and scheduling through the service.
Xenia encourages small steps and works together with each person to move toward clearer routines and steadier coping.
What Phaidra-Polyxeni works with
Everything Phaidra-Polyxeni lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Phaidra-Polyxeni helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Phaidra-Polyxeni lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches for online parenting and life challenges
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and to choose actions that match their values. It can help with anxiety, parenting stress and low mood by shifting attention toward meaningful steps.Attachment-Based Therapy looks at how early patterns of relating influence current connections. Work in this approach helps people understand attachment worries and develop more supported ways of relating to partners, children or themselves.
Finding the right approach is part of the work together. The therapist will listen to your concerns, discuss options and try methods that suit your goals and preferences. This is a collaborative process and adjustments are made as you progress.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging, which gives flexibility around work, childcare and travel. Video is useful when visual feedback helps the conversation, phone calls can fit into a short break and text or chat can suit quick check-ins or those who prefer not to be on camera. These formats make it easier to keep therapy consistent while fitting it into a busy life.
Questions people ask about Phaidra-Polyxeni
What concerns does Xenia help with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, parenting strain, sleeping problems and addictions, among other concerns.
What is her therapeutic style like?
Her style is person-centred and practical, combining acceptance-based work with skills for emotion regulation and CBT-informed thinking tools.
What experience does she have?
She has three years' counselling experience and notes lived experience with trauma, grief and neurodiversity, which shapes how she listens and responds.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and holds NCPS as the listed credential.
Which languages are supported?
Sessions are offered in English, German and Greek.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule a session based on the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Triniti Banton-Mason
BACP
22 years in practice
Supportive counsellor for practical parenting challenges
- Stress, Anxiety
- Relationship
- Family
Kate Jarvis
NCPS
4 years in practice
Supportive counsellor for life and parenting challenges
- Stress, Anxiety
- Relationship
- Grief
Paula De Souza
BACP
4 years in practice
Supportive BACP counsellor for practical parenting help
- Stress, Anxiety
- Relationship
- Family