- Years in practice
- 4
- Registration
- BACP
- Languages
- English, Gujarati, Hindi
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Grief
About Pooja
Pooja P is a counsellor who helps people navigate stress, anxiety, loss and parenting concerns. She uses plain, straightforward language and aims to make first steps feel manageable. Her approach is warm and supportive, and she gives people room to tell their story at their own pace.
Pooja draws on four years of counselling experience and a background in human resources and customer-facing roles. That mix helps her understand workplace pressures, cultural differences and the strain of juggling many responsibilities.
Background and approach
She adapts sessions to the needs of each person rather than following one fixed method. In sessions she blends practical tools with space to reflect. She may introduce breathing and mindfulness techniques, helpful thought exercises from cognitive behavioural ideas, or work on emotional patterns linked to attachment and relationships.
These are used as conversations rather than rigid protocols. Pooja offers work that is collaborative and flexible. She will listen for what matters most to a client and agree on small, realistic goals.
People often focus on coping with life changes, improving sleep and eating patterns, managing anger, or reducing anxiety. She speaks English, Gujarati and Hindi and works with people in the United Kingdom and internationally. Sessions are offered by video call, phone, live chat or text messaging to suit different schedules and needs.
What Pooja works with
Everything Pooja lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Pooja helps people with.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coaching
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Pooja lists
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches and online therapy that fit your life
Pooja often draws on Attachment-Based Therapy to help people understand patterns in relationships and how early connections affect current reactions. This approach highlights emotional bonds and aims to create safer ways of relating in everyday life.She also uses Cognitive Behavioural Therapy, which focuses on identifying unhelpful thoughts and testing small changes in behaviour. CBT can be useful for worries, sleep issues, low mood and practical problem-solving.
Finding the right approach is part of the work together. The client and counsellor will discuss goals and preferences and choose techniques that match what the person needs. That decision is reviewed as therapy progresses so the plan can shift if something feels more or less helpful.
Online sessions are offered by video, phone, live chat or text messaging, which makes it easier to fit therapy around work and family commitments. Video allows face-to-face conversation, phone can be simpler when bandwidth is limited, and chat or messaging can suit short check-ins or people who prefer not to use audio. These options give flexibility so people can keep continuity even when travel or schedules change.
Questions people ask about Pooja
What kinds of concerns does this counsellor address?
Pooja supports people with stress, anxiety, grief and parenting concerns among many other areas such as relationships, sleep, eating and career stress.
How would you describe her therapeutic style?
She uses a warm, empathic style and gives clients space to talk while offering practical techniques and reflective work tailored to each person.
What is her professional background?
She has four years of counselling experience and a prior background in human resources and customer-facing roles across corporate and hospitality sectors.
What credential does she hold and where is she based?
She holds BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Gujarati and Hindi for both UK and international clients.
What session formats are available?
Sessions can be arranged by video call, phone, live chat or text-based messaging to fit different schedules and preferences.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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