- Years in practice
- 6
- Registration
- NCPS
- Languages
- English, Arabic
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Sleeping disorders
About Rasha
Rasha Jorany is a counsellor who uses practical, evidence-based approaches to help people facing stress and life strain. She brings six years of professional experience and holds NCPS as a credential. Sessions are offered in English and Arabic and she accepts international clients.
Rasha focuses on everyday problems such as anxiety, low mood, sleep difficulties, and parenting stress. She also helps with relationship friction, loneliness, anger, and self‑esteem struggles. Her work covers trauma and abuse, grief, eating and body image concerns, and challenges linked to ADHD and compassion fatigue.
Background and approach
In sessions she aims to build an open, non-judgemental space where thoughts and feelings can be aired. Conversations are collaborative and goal-orientated. Clients can expect practical techniques alongside time to reflect on emotions and patterns.
Rasha draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotionally-Focused Therapy and client-centred work. She adapts methods to a person’s needs and priorities rather than using a single fixed method. Work is available through video calls, phone sessions, live chat, and text-based messaging.
Fees vary with location and subscription options are used, which can be cancelled at any time. To begin, users select the Start Therapy button, complete a short matching questionnaire, and arrange sessions according to availability.
What Rasha works with
Everything Rasha lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rasha helps people with.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Self esteem
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Approaches Rasha lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people focus on what matters to them and take steps toward those values, even when difficult thoughts or feelings are present. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and gives practical techniques to change unhelpful patterns. Emotionally-Focused Therapy (EFT) supports people to understand and shift emotional responses that get in the way of close relationships.Choosing the best approach is part of the work together. The counsellor will talk with each person about their goals and preferences, then try methods that fit those needs. Sessions are collaborative and adjustments are made as progress is reviewed.
Online therapy offers practical flexibility. Video calls let people use face-to-face interaction without travel. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit brief reflections, ongoing support between sessions, or when typing feels more comfortable than talking.
Questions people ask about Rasha
What concerns does this counsellor help with?
She supports people dealing with stress, anxiety, sleep problems, low self-esteem and depression as well as parenting stress, relationship issues, grief, trauma and eating-related concerns.
What is the therapy style like?
Sessions are collaborative and practical, mixing skills training with time to reflect on feelings and patterns. The aim is to use methods that suit each person’s goals.
How much experience does the counsellor have?
Rasha has six years of experience working with a range of difficulties including anxiety, anger, compassion fatigue and issues linked to ADHD.
What credentials and location are listed?
The counsellor holds NCPS as a credential and is based in the United Kingdom.
Which languages are offered and are international clients supported?
Sessions are offered in English and Arabic, and international clients are accepted.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How are fees structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the counsellor’s availability.
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