- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Rebecca
Rebecca Dickinson works with adults who are feeling overwhelmed, anxious, or unsure how to move forward. She writes and talks plainly, helping people untangle day-to-day stress, relationship worries, grief, and painful experiences from the past. Rebecca aims to make the first step feel manageable for a worried parent reading on their phone.
She has ten years of practice in the United Kingdom and holds BACP registration, which means she meets standards set by the British Association for Counselling and Psychotherapy.
Background and approach
Rebecca adapts conversations and plans to each person's situation rather than using a one-size-fits-all method. Sessions are grounded in practical goals and steady support. Common issues she supports include anxiety, depression, sleep problems, eating and food-related struggles, addictions, and feelings of isolation or low self-worth.
She also helps people who are coping with trauma, sexual assault, grief, or compassion fatigue from caring roles. Rebecca pays attention to attachment, communication problems, codependency, and separation or divorce concerns as they come up in sessions. Her style is calm and respectful.
She listens for what matters most and then helps people try manageable changes. Conversations look at patterns, feelings, and practical next steps that can fit into daily life. Rebecca offers sessions in English and works with people across the UK.
She provides meetings by video calls, phone, live chat, or text-based messaging so that parents can find a format that suits a busy life.
What Rebecca works with
Everything Rebecca lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches and online support that fit family life
Rebecca uses evidence-based techniques that focus on understanding patterns and building practical skills. One common approach she relies on helps people identify unhelpful thinking and behaviour patterns, then test small changes to see what helps reduce worry and lift mood. This method is useful for anxiety, low mood, sleep problems, and stress.Another strand of her work concentrates on processing difficult experiences and trauma in a paced way, helping people make sense of painful memories and reduce their impact on daily life. This can help with grief, post-traumatic stress, and recovery after abuse or assault.
Finding the right blend of approaches is part of the process. Rebecca works collaboratively to agree what to try first and adjusts the plan as goals and circumstances change. She invites feedback and sets short-term goals so progress can be reviewed together.
Online therapy offers practical flexibility for busy lives. Video calls allow face-to-face conversation when a longer session is helpful. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can fit into tight schedules and allow steady support between longer appointments. These options make it easier to keep continuity of care while juggling parenting and other commitments.
Questions people ask about Rebecca
What concerns does Rebecca help with?
She supports people facing stress, anxiety, depression, grief, trauma and abuse, and eating and addiction-related struggles. Parenting, relationship strain, sleep problems, and career worries are also within her focus.
What is her approach in sessions?
Rebecca tailors conversations and plans to each person. She uses practical, evidence-informed techniques to identify patterns and try doable changes.
How much clinical experience does she have?
Rebecca has ten years of professional experience working with a range of emotional and life challenges.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English. She is not taking international clients at this time.
What formats are used for sessions?
Rebecca works online through video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions to fit the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Barre Carpenter
BACP
8 years in practice
Compassionate, practical counselling for everyday struggles
- Stress, Anxiety
- Relationship
- Self esteem
Janis Dreosti
BACP
5 years in practice
Calm, practical counselling for everyday struggles
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Megan Clarke
BACP
3 years in practice
Calm, practical support for parenting pressures
- Stress, Anxiety
- Relationship
- Trauma and abuse