- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Rebecca
Rebecca Gilmour is a pluralistic counsellor who helps people navigate stress, anxiety, low mood and life changes. She offers a calm, non-judgemental space where someone can talk things through at their own pace. Her approach is practical and steady, aimed at helping people feel more like themselves again.
Rebecca works collaboratively, choosing ways of working that suit each person. As a pluralistic counsellor she draws on a range of evidence-based therapeutic techniques and adapts them to the situation in front of her.
Background and approach
Sessions focus on what feels most useful, and she checks in regularly to make sure the work stays on track. People come for many reasons, including relationship difficulties, work stress, grief, compassion fatigue, problems with self-esteem, or struggles with addiction and eating concerns.
She also supports those dealing with trauma or identity-related issues such as LGBT matters, and helps people facing parenting challenges and ADHD-related concerns. Rebecca has three years of counselling experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works with adults in the United Kingdom and runs sessions in English.
Her sessions are offered online using video calls, phone, live chat or text-based messaging. Rebecca aims to build clarity, self-acceptance and practical coping strategies so people can manage day-to-day life with more ease.
What Rebecca works with
Everything Rebecca lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
Approaches that guide online counselling and support
Rebecca works as a pluralistic counsellor and uses evidence-based techniques tailored to each person. She commonly draws on approaches that focus on understanding thoughts and feelings to reduce anxiety and low mood, and on methods that help build practical coping skills for stress, parenting challenges and day-to-day pressures. Each approach is used as a tool to help with clarity, emotional regulation and behaviour change.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they choose and adapt methods so sessions feel relevant and useful rather than formulaic, and they review progress regularly to stay aligned with the client’s needs.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer typing or want flexible, ongoing contact between scheduled conversations. These options make it easier to fit therapy around work, family life and other commitments with registered or accredited professionals.
Questions people ask about Rebecca
What issues does Rebecca focus on?
She supports people with stress, anxiety, depression, relationship problems, addictions, and parenting concerns among other issues.
What is her therapy style like?
Rebecca uses a pluralistic, collaborative style that adapts methods to each person. She checks in regularly to see what is helpful.
How much experience does she have?
Rebecca has three years of counselling experience working with adults on a range of emotional and practical concerns.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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