- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Rebecca
Rebecca Panter is a counsellor who helps people manage stress, anxiety, grief and the everyday strains of parenting. She also supports those working on self-esteem, motivation and adapting to major life changes. Rebecca has four years of professional experience and holds BACP accreditation.
She aims for straightforward, respectful conversations. Sessions focus on what matters most to the person in front of her. Rebecca tailors the pace and topics to each person's situation rather than using a fixed script.
Background and approach
In practice she listens closely to understand current pressures and practical barriers. Together with the client she identifies small, achievable steps to reduce stress or build confidence. Discussions often include ways to cope with loss and to manage emotions when parenting feels overwhelming.
Rebecca works with common life events such as bereavement, illness or big transitions. She also addresses identity and relationship themes like attachment concerns, codependency and communication difficulties. When physical health affects mood, she helps people manage chronic pain, illness or caregiver stress alongside emotional responses.
Her approach is collaborative and adaptable. Clients set goals and Rebecca adjusts methods to fit those aims. The emphasis is on clear, manageable strategies that can be used between sessions to make daily life easier.
What Rebecca works with
Everything Rebecca lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches and how they work online
Rebecca uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach is goal-focused problem solving, which breaks larger issues into small, manageable steps and helps people build confidence through achievable actions. This method suits stress, low motivation and everyday parenting pressures.Another approach emphasises talking through feelings around loss and major life changes. It helps people make sense of grief or illness-related emotions and find ways to cope day-to-day. This style is gentle and paced to match how someone is managing in the moment.
Finding the right approach is part of therapy. Rebecca will work collaboratively to choose methods that fit a person's goals and preferences. She reviews progress and adjusts plans so the work stays relevant and realistic.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for a full conversation and visual connection. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging suit quick reflections, ongoing support between sessions, or for people who prefer writing. These options make it easier to fit therapy around work, childcare and busy schedules.
Questions people ask about Rebecca
What concerns does Rebecca help with?
She supports people facing stress, anxiety, grief and parenting challenges. Rebecca also works with self-esteem, motivation and coping with life changes.
How would you describe her therapeutic style?
She offers straightforward, respectful conversations and tailors sessions to each person's needs. The focus is on practical steps and clear goals.
What is her professional background?
Rebecca has four years of professional experience in counselling work. She highlights experience with bereavement, illness-related stress and caregiving concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat or text-based messaging. These options allow flexible ways to check in and work between meetings.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rebecca?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
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