- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Rebecca
Rebecca Pook is a counsellor who helps people facing stress, anxiety, addiction, grief and parenting challenges. She uses a warm, compassionate approach to make it easier to talk about difficult feelings. Rebecca aims to create a steady space where people can reflect and unpack what matters to them most.
She works alongside clients rather than prescribing quick fixes. Sessions focus on spotting unhelpful patterns and trying small changes in thinking or behaviour.
Background and approach
When someone wants gentle challenge, she offers that with care and practical suggestions. Rebecca draws on several ways of working to match what each person needs. She listens for the story behind a problem and for the emotions that sit under it.
That can help with things like low self-esteem, relationship worries, carer stress and managing mood swings. She has five years of experience and holds BACP registration, which is shown as BACP. Rebecca offers sessions by video, phone, live chat and text messaging to suit different schedules and needs.
She also accepts international clients and works in English. To start, people use the Start Therapy button, complete a short matching questionnaire, and book a time that fits. Payment uses a subscription model that can be cancelled at any time.
What Rebecca works with
Everything Rebecca lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rebecca lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca's approaches work online
Rebecca uses Client-Centred Therapy to prioritise the person in front of her. That means she listens without judgment and follows what matters most to you, which can help with stress, low self-esteem and relationship concerns.She also draws on Emotionally-Focused Therapy, which helps people name and make sense of strong emotions. EFT-style work can be useful when someone wants to understand patterns in close relationships and respond differently to emotional pain.
Finding the right approach is part of the work together. Rebecca will discuss these methods with you and decide collaboratively which fits your goals and preferences. She adapts her style as clients try out new ways of thinking or behaving.
Online sessions offer practical flexibility. Video calls let you read facial cues and keep a face-to-face feel. Phone sessions need less bandwidth and can be easier when you prefer not to be on camera. Live chat or text messaging suit shorter check-ins or days when writing feels more manageable. These options make it simpler to fit counselling around work, caring duties and busy lives.
Questions people ask about Rebecca
What concerns does Rebecca commonly help with?
She supports people with stress, anxiety, addictions, trauma, grief, parenting challenges and related issues such as low self-esteem and relationship worries.
What is her therapeutic style like?
Rebecca works in a warm, compassionate and non-judgemental way. She sits alongside clients, offering listening, reflection and gentle challenge when it helps.
How much clinical experience does she have?
Rebecca has five years of practice working with a range of concerns, including depression, bipolar, ADHD and compassion fatigue.
What credentials and location are listed?
She is registered with BACP and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
Which session formats does she provide?
Rebecca offers video calls, phone sessions, live chat and text-based messaging to fit different preferences and schedules.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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