- Years in practice
- 4
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Rebecca
Rebecca Truman is a counsellor who helps people feeling overwhelmed by stress, anxiety, low mood and life changes. She works with people facing relationship strain, grief, parenting challenges and struggles with self‑esteem. Rebecca draws on four years of professional experience to offer calm, practical support for everyday problems.
She believes each person knows their own story and brings strengths into therapy. Sessions focus on building on what already works while developing new ways to cope.
Background and approach
Rebecca aims to make the first steps feel manageable and steady, not rushed. Her approach mixes hands‑on strategies and reflective work. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and mindfulness are used to tackle unhelpful thinking and increase present‑moment focus.
Attachment‑based ideas help people understand patterns in close relationships and why old hurts keep coming up. Rebecca uses a client‑centred stance to keep the conversation grounded in the person’s priorities. That means listening carefully and adapting tools to suit each situation rather than following a fixed script.
Practical tasks between sessions are offered when useful to help change day‑to‑day habits. She holds the NCPS credential and works from the United Kingdom. Sessions are conducted in English by video calls, phone, live chat or text messaging.
The goal is steady progress at a pace the person can manage.
What Rebecca works with
Everything Rebecca lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that suit online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small committed actions that move a person toward a more meaningful life, which can help with anxiety, low mood and motivation problems.Cognitive Behavioural Therapy (CBT) targets unhelpful thinking and behaviour patterns. It uses practical exercises and short tasks to change how someone reacts to stress and worry, making it well suited to structured online sessions.
Attachment‑based ideas look at patterns in close relationships and how early experiences shape current reactions. This can be useful for intimacy issues, communication problems and repeated relationship difficulties.
Finding the right approach is part of the work. Rebecca will collaborate with each person to choose which methods fit their goals and preferences. That choice can change as therapy moves forward and new priorities emerge.
Online formats include video calls, phone sessions, live chat and text messaging. Video calls allow face‑to‑face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check‑ins and messaging works well for ongoing reflection between appointments. These options offer practical flexibility so therapy can fit around busy schedules and different day‑to‑day needs.
Questions people ask about Rebecca
What concerns does Rebecca address?
She helps with stress, anxiety, depression, relationship strain, grief, self‑esteem and coping with life changes. She also supports people facing addiction issues, sleep and eating problems, anger and ADHD related concerns.
What is her therapy style like?
The style is warm and practical with a client‑centred focus. Rebecca uses clear exercises, reflective discussion and real‑world tasks to build new skills between sessions.
How much experience does she have?
Rebecca has four years of professional experience working with adults on common mental health and life adjustment issues.
What credentials and location are listed?
She holds the NCPS credential and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people based in the United Kingdom.
What session formats does she offer?
Rebecca provides video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.
How are fees and getting started handled?
Cost varies with location and therapist arrangements and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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