- Years in practice
- 5
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Renata
Renata Karlinskaite is a counsellor who focuses on helping parents and individuals under pressure find clearer ways forward. She works with people facing stress, anxiety, grief, low self-esteem and parenting strains. Renata uses a warm, respectful style and encourages clients to draw on their own strengths.
She believes clients are the experts in their own lives and that small changes can lead to bigger shifts. Sessions are collaborative and practical, aimed at building coping skills and improving day-to-day functioning.
Background and approach
Renata also supports people dealing with trauma and abuse, sleep problems, relationship and intimacy-related concerns, and career or life changes. Her approach blends several methods to match each person's needs. She uses client-centred techniques to listen and reflect, cognitive behavioural work to address unhelpful thinking and behaviour, and solution-focused strategies to set realistic, short-term goals.
Hypnotherapy and psychodynamic ideas may be brought in to help with deeper patterns and underlying emotions. Renata holds the NCPS credential and has five years of professional experience in the United Kingdom. She offers sessions in English and does not work with international clients.
Practical session formats include video calls, phone sessions, live chat and text messaging. People who want straightforward support and practical tools often choose to work with her. She aims to empower clients to make decisions that fit their values and daily life.
Starting therapy involves a short matching questionnaire and scheduling a first appointment.
What Renata works with
Everything Renata lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Renata helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Depression
- Coaching
- Body image
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Renata lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches and online support that fit your life
Renata draws on client-centred therapy to create a compassionate space where the client's concerns are heard and their perspective guides the work. This approach helps people feel understood and makes it easier to decide what matters most to change.She also uses cognitive behavioural therapy, which focuses on spotting and shifting unhelpful thoughts and behaviours. CBT is useful for stress, anxiety, sleep problems and practical coping during life changes. Solution-focused techniques are used alongside these to set short-term, achievable goals and to build momentum between sessions.
Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their goals and preferences. That choice is collaborative and can change as progress is made.
Offering video calls, phone sessions, live chat and text-based messaging makes therapy more flexible. Video calls suit deeper conversations, phone sessions are useful when bandwidth is limited, live chat supports quicker check-ins and messaging lets people share thoughts outside of scheduled times. These options help therapy fit around parenting and work commitments while keeping sessions practical and focused.
Questions people ask about Renata
What concerns does Renata help with?
She assists people with stress, anxiety, depression, trauma and abuse, self-esteem and parenting pressures, among other worries like sleep and grief.
What is her therapeutic style?
Her style is collaborative and down-to-earth, using listening, reflection and practical exercises to build coping skills and set achievable goals.
How much experience does she have?
Renata has five years of professional experience working with clients in the United Kingdom.
What credentials and location are listed?
She holds the NCPS credential and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients at this time.
In what formats are sessions offered?
Therapy is available by video call, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does the cost and subscription work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Renata?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
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