- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Self esteem
About Rupert
Rupert Crockett is a counsellor who uses cognitive and trauma-focused methods to help people facing stress, anxiety, low self-esteem and parenting challenges. He holds the NCPS credential and works with clients in the United Kingdom and online. Rupert aims to help people find more clarity and a clearer sense of direction in day-to-day life.
Rupert emphasises practical steps in sessions. He draws on Cognitive Behavioural Therapy and EMDR to address unhelpful thoughts, persistent anxiety and distressing memories.
Background and approach
He also uses mindfulness practices to help clients settle their attention and notice what matters to them. His background includes hands-on therapeutic work with the body alongside talking therapies, which influences how he blends approaches in sessions. That blend can help when stress or physical tension keeps returning with difficult feelings.
Rupert encourages simple daily practices that support the work done in sessions. Sessions are conversational and goal-focused. Rupert aims to help people identify small changes that build over time.
He also helps with grief, coping with life changes, addictions, sleep problems and intimacy-related worries. Rupert accepts people living in the UK and international clients for online work. He offers video calls, phone sessions, live chat and text-based messaging.
To begin, a short matching questionnaire is completed and sessions are scheduled to suit the client’s needs and availability.
What Rupert works with
Everything Rupert lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rupert helps people with.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
Approaches Rupert lists
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How CBT, EMDR and mindfulness can work online
Rupert commonly draws on Cognitive Behavioural Therapy and EMDR alongside mindfulness practices. CBT focuses on identifying unhelpful thoughts and testing them with practical steps, which can reduce anxiety and improve mood. EMDR is a trauma-focused method that helps process distressing memories so they feel less intrusive and upsetting. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and support clearer thinking.Finding the right method is a collaborative process. Rupert will discuss what feels most relevant to the client's concerns and try approaches that match their goals. Together they review progress and adjust plans so the work fits the client's pace and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging work well for people who prefer writing, need brief daily contact or want to reflect between sessions. These options make it simpler to fit therapy around family life, work and other commitments.
Questions people ask about Rupert
What kinds of problems does Rupert help with?
Rupert works with stress, anxiety, low self-esteem, depression and coping with life changes. He also supports people with parenting concerns, addictions, grief and sleep issues.
What is Rupert's general approach in sessions?
Sessions are practical and conversational. He uses cognitive techniques, trauma-focused work and mindfulness to help people make small, steady changes.
How much experience does he bring?
Rupert has three years of experience listed for his current therapeutic practice. He combines that with previous therapeutic work and ongoing study.
Where is Rupert based and what credential does he hold?
He is based in the United Kingdom and holds the NCPS credential as provided in his profile details.
Which languages and international arrangements are supported?
Sessions are offered in English and Rupert accepts international clients for online therapy.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging according to client preference.
How are costs and payments handled?
Costs vary with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Rupert?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on the therapist's availability.
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