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Sabrina Marsh, NCPS

Based in the UK Online sessions

Kind, practical counselling for hard life moments

Book with Sabrina
Years in practice
10
Registration
NCPS
Languages
English
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Grief
About

About Sabrina

Sabrina Marsh is a counsellor based in the United Kingdom who focuses on helping people through intense life changes and emotional pain. She works with individuals facing stress, anxiety, grief, trauma and loss, and supports those managing compassion fatigue, addiction, and issues around self-esteem and identity.

Sabrina uses a warm, non-judgemental manner so people can say what they need to say without pressure. She brings ten years of experience and the NCPS credential to her practice.

Background and approach

Her sessions blend practical techniques and listening. Clients can expect clear, gentle guidance alongside tools they can use between meetings. Sabrina draws on a mix of approaches, such as Client-Centred Therapy, Cognitive Behavioural Therapy and mindfulness.

She also uses psychodynamic ideas and hypnotherapy when appropriate to explore deeper patterns and reactions. That mix lets her adapt to what each person needs in the moment. In grief work she uses structured exercises like therapeutic writing and letter work to help people make meaning and stay connected to what they’ve lost.

For anxiety and low mood she pairs thought-focused strategies with grounding and mindfulness practices. Her style is practical and compassionate rather than clinical. Sessions are offered through online formats including video calls, phone, live chat and text messaging.

People who choose Sabrina can expect collaboration on goals, step-by-step planning, and straightforward language that helps them move forward at their own pace.

Focus areas and approaches

What Sabrina works with

Everything Sabrina lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sabrina helps people with.

Approaches Sabrina lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Therapeutic approaches suited to online work

Client-Centred Therapy focuses on listening and understanding your experience. The therapist follows your lead, reflects what you say, and helps you find your own solutions. This approach suits people who need a steady, supportive space to talk through parenting stress, grief or burnout.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses practical exercises to change unhelpful thinking and behaviour, which can help with anxiety, low mood and managing overwhelming stress. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and improve emotion regulation.

Choosing the right approach is part of the work together. Sabrina will talk with each person about their goals and preferences, then try methods that fit. She adapts techniques over time and regularly checks in about what is or isn’t helping.

Online sessions are offered by video, phone, live chat or text messaging to make therapy more flexible. Video calls let people use visual cues and deeper conversation while phone sessions can be easier when bandwidth is limited. Live chat or messaging can suit short check-ins or when writing helps you process thoughts. These options make it simpler to fit therapy around work, childcare and daily life.
Questions

Questions people ask about Sabrina

What concerns does Sabrina commonly help with?

Sabrina supports people with stress, anxiety, grief, trauma and abuse, depression, addictions, and issues such as self-esteem and guilt. She also works with parenting challenges, LGBT concerns, career strain, bipolar issues, and coping with life changes.

What style of therapy can I expect?

Her style is collaborative and client-centred, combining listening with practical techniques. She uses methods like cognitive behavioural work, mindfulness and psychodynamic thinking to suit the person’s needs.

How long has she been practising?

Sabrina has ten years of experience in counselling and therapeutic work across a range of emotional and loss-related issues.

Where is she based and what qualification does she hold?

Sabrina operates from the United Kingdom and holds the NCPS credential as listed in her profile.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Sabrina?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

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View profile