- Years in practice
- 9
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Sadie
Sadie Paulucy is a counsellor who aims to help parents and individuals feeling overwhelmed by day-to-day pressures. She offers a calm, steady presence and practical ways to manage stress, anxiety, low mood and parenting strain. Her work is straightforward and paced to suit each person.
She uses a mix of talking approaches to meet immediate problems and deeper patterns. That includes acceptance and commitment ideas to notice what matters, cognitive behavioural techniques to change unhelpful thinking, and attachment-informed work to look at how early relationships shape current reactions.
Background and approach
Sessions focus on small, practical steps as well as understanding where difficulties began. With nine years of experience Sadie supports people dealing with trauma and abuse, relationship and intimacy concerns, addiction, grief, and life transitions. She also helps with sleeping and eating issues, anger, career worries, compassion fatigue and ADHD-related challenges.
Parenting is one named area she addresses alongside these other concerns. Sadie is registered with the British Association for Counselling and Psychotherapy, BACP. She offers therapy in English and can work with international clients.
Sessions are available by video call, phone, live chat or text messaging to fit different needs and routines. People usually start by describing the immediate problem and what they hope to change. From there Sadie and the person plan sessions that mix coping skills, reflective work and real-life practice.
The focus is on steady, manageable progress rather than quick fixes.
What Sadie works with
Everything Sadie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sadie helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Sadie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sadie uses therapy approaches online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without being overwhelmed by them, then choose actions that match their values. It can be useful for anxiety, low mood and parenting stress. Cognitive Behavioural Therapy focuses on identifying and changing unhelpful thinking and behaviour patterns, offering practical tools for sleep, anxiety, eating or anger problems.Finding the right approach is part of the work. Sadie will talk with the person about their goals and preferences, then try methods that feel most helpful. That way the plan is collaborative and can adjust over time if something isn't working.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility for different lives. Video suits conversation and visual cues, phone works when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy family routines, work breaks or different time zones while keeping the focus on steady practical progress.
Questions people ask about Sadie
What kinds of problems does Sadie help with?
She supports people with stress, anxiety, trauma and abuse, depression, grief, parenting strain, addiction, sleeping and eating difficulties, and related issues.
What is her therapeutic style like?
Sessions combine acceptance-based, cognitive and attachment-informed approaches with a person-centred tone, focusing on practical skills and exploration of deeper patterns.
How much experience does she have?
Sadie has nine years of clinical experience working with a wide range of concerns from anxiety to compassion fatigue and bipolar management support.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is available to work with international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How does cost and payment work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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