- Years in practice
- 8
- Registration
- BACP
- Languages
- English, Hindi, Punjabi, Urdu
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Saira
Saira Asif is a counsellor who helps people manage stress, anxiety and the pressures of parenting. She offers a calm, non-judgemental space for people to talk about difficult feelings. Her approach suits those who want practical ways to cope and clearer thinking about everyday problems.
She draws on eight years of experience working with concerns such as depression, grief, anger and relationship worries. Saira also supports people facing trauma and abuse, issues around gender and LGBT matters, eating and sleeping difficulties, low self-esteem and career stress.
Background and approach
Saira uses a blend of approaches and adapts them to suit each person. She works collaboratively, helping clients spot unhelpful patterns and try new ways of responding. Sessions are a time to tell your story and make small, achievable changes.
She is a member of the British Association for Counselling and Psychotherapy, BACP. That membership means she follows professional standards and an ethical framework as set out by the organisation. Sessions can be held by video, phone, live chat or text messaging.
Saira accepts international clients and can work in English, Hindi, Punjabi or Urdu. To begin, people complete a short matching questionnaire and schedule sessions to fit their needs. She aims to be patient, reliable and practical in sessions.
For many clients this means clearer goals, improved coping and more confidence in handling daily stresses.
What Saira works with
Everything Saira lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Saira helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Anger management
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
Approaches Saira lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Saira’s approaches work online
Client-Centred Therapy focuses on listening and understanding a person’s experience. The therapist follows the client’s lead, reflecting feelings and helping them make sense of what matters most. This approach can help when someone needs time to tell their story and be heard.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It helps people identify unhelpful thinking patterns and try practical experiments to change them. CBT is often useful for anxiety, low mood and sleep or eating difficulties.
Solution-Focused Therapy is short and goal oriented. It concentrates on small, achievable steps and what is already working. This style fits people who want quick, practical changes and clear next steps.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods over time. This is a collaborative process that aims to find an approach that fits the person rather than sticking rigidly to one model.
Online therapy offers practical benefits such as easier scheduling and fewer travel needs. Video calls work well for in-depth conversation, phone sessions suit lower bandwidth or hands-free check-ins, and live chat or text messaging can be used for shorter reflections or quick support between sessions. These options make it simpler to fit therapy into a busy life.
Questions people ask about Saira
What concerns does she help with?
Saira works with a wide range of issues including stress, anxiety, depression, grief, anger and relationship worries. She also supports people with eating and sleeping problems, trauma and LGBT related concerns.
What is her therapeutic style like?
She blends client-centred work with cognitive behavioural and solution-focused techniques. Sessions are collaborative and aim to identify practical steps and new ways of thinking.
How much experience does she have?
She has eight years of experience working with people facing a variety of emotional and life challenges. That background informs a straightforward, problem-solving approach.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu. International clients are accepted.
Which session formats are offered?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging. This provides flexibility for different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the chosen plan.
What are the steps to start therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Rachael Holden
NCPS
3 years in practice
Empathic counsellor for practical change
- Stress, Anxiety
- Relationship
- Trauma and abuse
Katya Olateju
NCPS
16 years in practice English, French
Warm counsellor for parenting and life changes
- Stress, Anxiety
- Self esteem
- Coping with life changes
Laura Edwards
BACP
7 years in practice
Practical, person-centred support for stressed parents
- Stress, Anxiety
- Trauma and abuse
- Grief