- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Sally
Sally Howard is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has five years of professional experience supporting people through a wide range of challenges. Her work is straightforward and focused on practical conversation.
Sally aims to create a respectful, compassionate space where people can begin to sort things out. Clients come for help with stress and anxiety, relationship worries, trauma and abuse, and grief.
Background and approach
She also supports people facing fertility concerns, terminal illness, and bereavement. Sally works with issues such as sleep and eating difficulties, parenting pressures, anger, and addiction-related struggles. Her approach centres on the client's experience and priorities.
In sessions she listens closely, reflects back what she hears, and adapts the way she talks to match each person's needs. This makes it easier for someone to name what matters and try different ways of coping. Sally frames therapy as a collaborative process.
Together she and the client shape goals, test small changes, and review what helps. The focus is on practical steps that fit into a person’s daily life rather than abstract theory. Signing up for therapy is described as the first step of a journey.
Sally encourages straightforward steps to begin - a short matching questionnaire followed by scheduling a session that suits the person’s routine.
What Sally works with
Everything Sally lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sally helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Cancer
- Commitment issues
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sally lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How client-centred work translates to online therapy
Sally practises client-centred counselling, which focuses on listening and responding to the person in front of her. This approach involves reflecting what a client says, asking open questions, and encouraging people to describe their priorities. It is useful for issues like anxiety, grief, relationship worries and parenting stress.The therapist adapts conversations to each person's needs rather than following a strict manual. That means Sally will help decide which ways of working suit you best, and she will adjust the pace and focus as you go. Choosing an approach is a joint decision based on your goals and what feels most helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls are good when visual cues matter, phone sessions work well if bandwidth is limited, live chat suits brief check-ins, and messaging lets you write shorter or more frequent updates. These options make it easier to fit therapy into daily life and to maintain continuity when schedules change.
Questions people ask about Sally
What concerns does Sally commonly help with?
Sally supports people dealing with stress, anxiety, relationships, trauma and abuse, grief, self-esteem and addiction. She also works with parenting pressures, sleep and eating issues, fertility worries, and coping with life changes.
What is her therapeutic style like?
She uses a client-centred approach that focuses on the person's experience. Sessions emphasise listening, reflection and tailoring conversations to individual needs.
How much experience does she have?
Sally has five years of professional work experience supporting people with a broad range of emotional and practical concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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