- Years in practice
- 15
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Grief
About Sally
Sally Turley is a counsellor based in the United Kingdom with 15 years of experience. She works with people who are feeling overwhelmed by stress, anxiety, low mood or struggles with addiction. Sally offers practical support for parenting concerns alongside help with grief, self-esteem and relationship issues.
Her approach centres on creating an open, non-judgemental space where people can talk about what matters to them. Sessions focus on understanding what’s causing day-to-day strain and finding steps that fit each person’s life.
Background and approach
Sally listens, reflects and helps clients set achievable goals for change. She draws on several therapy styles to suit different needs. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thinking and try new ways of responding.
Client-Centred Therapy keeps the conversation grounded in the client’s perspective and priorities. In longer-term work she may bring in psychodynamic ideas to look at repeating patterns and underlying feelings. Motivational Interviewing can support people who want to change addictive behaviours or improve coping skills.
Jungian ideas are sometimes used to explore personal meaning and symbols. Sally is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She offers sessions by video, phone, live chat or text messaging so people can choose what suits them.
To begin, people complete a short matching questionnaire and then schedule sessions.
What Sally works with
Everything Sally lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sally helps people with.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sally lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online sessions that fit your life
Client-Centred Therapy keeps the focus on the person’s own goals and experience. The counsellor follows the client’s lead, offering reflection and empathy to help clarify what matters and what to try next.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It teaches practical strategies to test unhelpful thoughts and build small habits that ease anxiety, low mood or problematic behaviours.
Sally will work collaboratively to find the right approach for each person. That might mean starting with short-term, practical CBT work and widening to more exploratory conversation later. She checks in about goals and adapts methods to match a client’s needs and preferences.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual contact helps. Phone sessions suit those with lower bandwidth or who prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, written reflection or when a shorter contact is needed during the week.
These formats give flexibility for different rhythms of work and for people balancing parenting, work and other commitments. Registered or accredited professionals can use these options to tailor pace, focus and practical steps to each person’s situation.
Questions people ask about Sally
What concerns does Sally commonly help with?
Sally helps people with stress, anxiety, depression, addictions and grief. She also supports those dealing with parenting strain, self-esteem, relationship problems and career changes.
What is her therapeutic style like?
Her style is open and non-judgemental, focusing on the client’s priorities. Work can include practical strategies and reflective conversation depending on needs.
How much experience does she have?
She has 15 years of professional experience supporting people with a wide range of difficulties including trauma, addiction and compassion fatigue.
What credentials and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She is not taking international clients at this time.
What session formats are offered?
Sessions can be held by video call, phone session, live chat or text-based messaging to suit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions run through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability.
More counsellors who work with stress & anxiety
See all of them
Jeremy Adshead
BACP
10 years in practice
Calm, practical support for parenting and life
- Stress, Anxiety
- Addictions
- Relationship
Andrea Stott
BACP
12 years in practice
Experienced trauma and parenting counsellor
- Stress, Anxiety
- Trauma and abuse
- Grief
Emily Chalder
BACP
6 years in practice
Calm, practical support for everyday parenting challenges
- Stress, Anxiety
- Grief
- Self esteem