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Sana Fatima, BACP

Based in the UK Online sessions

Warm practical support for parenting and relationships

Book with Sana
Years in practice
4
Registration
BACP
Languages
English, Hindi, Urdu
Focus
Relationship issues
Focus
Self esteem
Focus
Career difficulties
About

About Sana

Sana Fatima is a counsellor who helps people facing relationship strains, parenting stress, low self‑esteem and career doubts. She offers calm, respectful support for anxiety, depression, grief and addiction concerns. Sessions are run in English, Hindi and Urdu to suit different needs.

Sana adapts conversations and plans to each person’s situation. She focuses on practical steps and clearer thinking rather than jargon. People can expect a warm, non‑judgemental tone and help finding small changes that make daily life easier.

Background and approach

With four years of professional experience and registration with the British Association for Counselling and Psychotherapy, she brings steady clinical experience to common life problems. Her work covers a wide range of concerns including trauma and abuse, intimacy issues, compassion fatigue and challenges linked to immigration or adoption and foster care. Sana uses several therapeutic approaches depending on what will help most.

She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address thoughts and actions, and on Client‑Centred and Emotionally‑Focused methods to strengthen emotional understanding. Narrative ideas are used to make sense of painful stories and shift unhelpful patterns. Sessions are available via video calls, phone, live chat or text messaging which can suit different schedules.

International clients can be supported. To start, select the Start Therapy button and complete the short matching questionnaire to find a suitable time and format.

Focus areas and approaches

What Sana works with

Everything Sana lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sana helps people with.

Approaches Sana lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How her approaches sit with online therapy

Sana commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside Client‑Centred work. Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small committed steps even when thoughts or feelings are difficult, which can help with anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and supports practical strategies for managing symptoms like low mood or anxiety. Client‑Centred Therapy puts the person’s experience at the heart of sessions and aims to build trust and clearer self‑understanding.

Choosing the right approach is part of the work. Sana will talk with each person about their goals and preferences and then try different methods to find what fits. That choice is collaborative and can change as needs evolve.

Online formats include video calls, phone sessions, live chat and text messaging. Video calls allow face‑to‑face conversation and non‑verbal cues, phone sessions can be easier when bandwidth is limited, and chat or messaging can suit short check‑ins or people who prefer writing. These options make it easier to fit therapy around work, travel or different time zones and also allow international clients to connect with registered or accredited professionals.
Questions

Questions people ask about Sana

What kinds of problems does she help with?

Sana works with relationship difficulties, parenting concerns, self‑esteem and career stress. She also supports people with anxiety, depression, grief, trauma, addiction and related issues.

What is her therapeutic style like?

Her approach is practical and person centred. She keeps language simple and helps people find small, achievable changes for daily life.

What experience does she bring?

She has four years of professional experience supporting a wide range of concerns including compassion fatigue, intimacy issues and family problems.

Which credential and country does she hold?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are offered during sessions?

Sessions are offered in English, Hindi and Urdu for people who prefer any of these languages.

What session formats are available?

She offers video calls, phone sessions, live chat and text‑based messaging to suit different schedules and needs.

How does pricing work?

Cost varies by location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.

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14 years in practice

Calm practical support for parenting and relationships

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