- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Sandeep
Sandeep Kaur is a counsellor with three years of professional experience based in the United Kingdom. She focuses on practical support for people feeling overwhelmed by stress, anxiety, parenting pressures, relationship difficulties or life changes. Her approach is straightforward and calm, aimed at helping people feel understood and find usable steps forward.
Sandeep builds an open space where clients can talk about painful or confusing feelings without fear of judgment.
Background and approach
Sessions concentrate on what is happening now and what practical changes might help. She listens for patterns around self-esteem, control, attachment and guilt so those patterns can be addressed together. She also offers care for concerns such as trauma and abuse, anger, depression and ADHD-related struggles.
Sandeep pays attention to intimacy issues, social anxiety and the strain that career or life transitions can cause. Her work includes helping people who feel isolated or stuck to reconnect with their values and strengths. Sandeep holds the NCPS credential and draws on evidence-based therapeutic techniques to structure sessions and set realistic goals.
Conversations are used to explore feelings, rehearse different responses and plan small experiments to test new ways of coping. Many clients use a mix of video, phone and messaging to fit therapy into busy lives. She supports international clients in English and helps people decide which format will work best for their situation.
What Sandeep works with
Everything Sandeep lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sandeep helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Depression
- ADHD
- Attachment issues
- Control issues
- Guilt and shame
- Isolation / loneliness
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Working with evidence-based approaches online
Many of the techniques Sandeep uses are evidence-based and aim to change unhelpful patterns. Cognitive-style approaches focus on noticing thought patterns that increase anxiety or low mood and then trying alternative ways of thinking and responding. These methods help with stress, social anxiety and low self-esteem by testing new thoughts and behaviours in everyday life.Behavioural strategies involve planning small experiments and practical steps to change routines that maintain problems. This can be helpful for anger, depression, ADHD-related difficulties and parenting challenges by creating manageable tasks and building new habits.
Choosing the right approach is a collaborative process. The counsellor will discuss options with each person, try techniques together in sessions and adjust the plan based on what helps most. Clients' goals and preferences guide which methods are used and how they are paced.
Online formats include video calls, phone sessions, live chat and text messaging, offering flexibility for different needs. Video works well for fuller conversations and visual cues, phone can fit a shorter check-in or less bandwidth, and messaging suits quick reflections and ongoing support between sessions. These options make it easier to fit therapy around work, family and travel commitments.
Questions people ask about Sandeep
What issues can I bring to sessions?
She works with stress, anxiety, relationship concerns, parenting pressures and life changes, plus trauma, anger, depression and ADHD-related struggles.
What is the therapy style like?
The approach is practical and conversational, focusing on understanding current patterns and trying small, workable changes between sessions.
How much experience does the counsellor have?
Sandeep has three years of professional experience working with a range of emotional and behavioural concerns.
Where is the counsellor based and what credential do they hold?
She is based in the United Kingdom and holds the NCPS credential as listed in her profile.
Which languages are supported for sessions?
Sessions are offered in English and she accepts clients internationally.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are delivered via a subscription model that can be cancelled at any time.
How do I start therapy with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.
More counsellors who work with stress & anxiety
See all of them
Valerie Harmer
BACP
9 years in practice
Helping people find practical ways forward
- Stress, Anxiety
- Relationship
- Grief
Danny Byrne
BACP
8 years in practice
Practical, down-to-earth support for parents and adults
- Stress, Anxiety
- Addictions
- LGBT
9 years in practice English, Spanish
Experienced psychodynamic counsellor for parents
- LGBT
- Relationship
- Trauma and abuse