- Years in practice
- 9
- Registration
- NCPS
- Languages
- English, Spanish, French, Haitian Creole
- Focus
- Addictions
- Focus
- LGBT
- Focus
- Relationship issues
About Sandra
Sandra 'Sandy' Vado helps people dealing with addictions, relationship struggles, trauma and parenting worries. She welcomes conversations about identity, intimacy and life changes. Sandy writes plainly and listens closely so people feel heard from the first session.
Sandy uses a calm, client-led style. She aims to make sessions feel like a steady place to sort through strong emotions. She encourages people to name what matters most and to try small changes between meetings.
Background and approach
Her approach draws on attachment-based ideas that look at how early relationships shape current patterns. Sandy also follows client-centred principles that put the person's experience at the heart of therapy. For trauma she uses trauma-focused techniques to address distressing memories and reactions in a paced way.
Sandra has nine years of professional experience and holds NCPS as a credential. She is based in the United Kingdom and works with people in English, Spanish, French and Haitian Creole. She accepts international clients and offers a range of online session formats.
Sessions can involve talking, practical coping steps and planning for everyday situations. Sandy supports people through career worries, issues with self-esteem, ADHD-related concerns and caregiving stress. She also helps those facing separation, blended family challenges and adoption-related questions.
She encourages straightforward goals and steady progress rather than quick fixes. People who want a respectful listener and a practical plan often find her approach helpful.
What Sandra works with
Everything Sandra lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sandra helps people with.
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Coping with life changes
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sandra lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online care
Sandy draws on attachment-based work to look at how past relationships shape current patterns and feelings, helping people notice and change repeating dynamics. She also uses client-centred methods that place the person's own experience and goals at the heart of each session. These approaches are often helpful for relationship concerns, parenting stress and issues with trust.Finding the right approach is a shared process. Sandy will collaborate with each person to choose methods that fit their needs, goals and preferences, and she adjusts the plan as progress is made. The focus is on clear goals, steady steps and practical skills that people can use between sessions.
Online sessions are offered via video calls, phone, live chat and text-based messaging to provide flexibility. Video works well for deeper conversations and non-verbal cues, phone sessions can be easier when bandwidth is limited, live chat is good for brief check-ins, and messaging suits ongoing support and short updates. These options help people fit therapy around work, parenting and travel commitments while keeping contact consistent and timely.
Questions people ask about Sandra
What concerns does Sandy commonly help with?
Sandy works with a broad range of concerns including addictions, trauma and abuse, relationship and intimacy issues, parenting, self-esteem, ADHD and coping with life changes.
What is her therapeutic style like?
She follows a calm, client-centred style that prioritises listening and collaboration. Sessions focus on practical steps and gentle exploration of feelings.
How much experience does she have?
Sandy has nine years of professional experience supporting people with matters such as trauma, relationship issues and addictions.
What credentials and location are listed?
Her listed credential is NCPS and she practises from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Spanish, French and Haitian Creole for both local and international clients.
What session formats are available?
Sandy offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs structured?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
More counsellors who work with addictions
See all of them
Wendy Mason
NCPS
28 years in practice
Practical support for parents under pressure
- Stress, Anxiety
- Relationship
- Family
Maria Masci
BACP
6 years in practice English, Portuguese
Relational counsellor supporting parenting and life change
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Clare Fisher
BACP
5 years in practice
Warm counsellor for practical parenting support
- Stress, Anxiety
- Relationship
- Self esteem