- Years in practice
- 4
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Sarah
Sarah Fulton is a counsellor based in the United Kingdom with four years of experience. She holds NCPS and aims to help people find steadiness when life feels unsettled. She often works with clients facing stress, anxiety, grief, relationship strain and parenting concerns.
Sarah focuses on clear, practical conversations. She adapts the pace to each person and builds a plan together. Sessions are straightforward and aim to identify small, useful steps that can change daily life.
Background and approach
Her background includes work with trauma and abuse, addiction and mood difficulties. She also supports people dealing with career questions, intimacy-related issues and midlife transitions. This breadth means she can recognise patterns that link different concerns.
Sarah uses a mix of psychological approaches to match varied needs. She draws on cognitive behavioural methods, mindfulness and psychodynamic ideas to help people understand thoughts, feelings and behaviour. Trauma-focused approaches are used when past events affect present coping.
She offers online messaging and live chat sessions as her main formats. International clients can be accepted and sessions are conducted in English. To begin, a short matching questionnaire is used so people can schedule according to the therapist's availability.
What Sarah works with
Everything Sarah lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Antisocial personality
- Attachment issues
- Body image
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Fertility issues
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that translate well to online therapy
CBT, or Cognitive Behavioural Therapy, focuses on identifying unhelpful thought patterns and testing them with practical experiments. It is useful for anxiety, low mood and stress, and it often leads to clear actions that people can try between sessions.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can help with persistent worry, emotional overwhelm and improving focus in day-to-day parenting moments.
Finding the right approach is part of the work together. The therapist will talk through needs, goals and preferences and agree which methods to try. That choice is collaborative and can change as progress is made.
Online formats offer practical flexibility. Video calls allow face-to-face conversation, phone sessions can be a quicker check-in when bandwidth is limited, and live chat or messaging supports short, timely exchanges during busy days. These options help fit therapy into work, childcare and travel schedules, and make it easier to continue when life is unpredictable.
Questions people ask about Sarah
What issues does she help with?
She helps people manage stress, anxiety, grief, relationship strain and parenting challenges, among other concerns such as addiction and career changes.
How would you describe her therapeutic style?
Her style is practical and conversational, focusing on clear steps and tailored plans rather than abstract theory.
What experience does she bring?
She has four years of professional experience working with a wide range of emotional and life issues.
What credentials and location are listed?
She is listed with NCPS and practises from the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered via live chat and online messaging, along with text-based options and other remote formats.
How does payment and cost work?
Costs vary by location and therapist availability; sessions run on a subscription that can be cancelled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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