- Years in practice
- 4
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Sarah
Sarah Henderson is a counsellor who uses Client-Centred Therapy and Cognitive Behavioural Therapy to help people make practical changes. She works with individuals facing stress, anxiety, depression, relationship difficulties, identity concerns and parenting challenges. Sarah presents a calm, respectful approach and aims to make sessions feel straightforward and approachable for clients.
She has the NCPS credential and four years of professional experience working with a wide range of concerns. Sarah adapts how she talks and plans therapy to match each person’s needs.
Background and approach
That could mean short practical steps, or a slower, reflective conversation depending on what helps most. Her work covers common life pressures such as coping with change, career strain, grief, and compassion fatigue. She also supports people dealing with trauma, addiction issues, sleep and eating difficulties, and body image or self‑esteem worries.
Parenting concerns are included among the issues she helps people address. Sarah pays attention to attachment, abandonment and blended family matters when they are relevant. She also helps with communication problems, feelings of isolation, guilt or shame, and intimacy-related issues.
Sessions are tailored to each person’s situation and goals. She accepts clients in the United Kingdom and works with international clients as well. Sessions are offered in English and are available via video calls, phone sessions, live chat or text-based messaging to suit different needs.
What Sarah works with
Everything Sarah lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sarah’s Approaches Work Online
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person’s lead, reflects what they say and helps them find their own solutions. This approach is useful for clients who want a supportive, non-directive space to talk about identity, self-esteem or relationship worries.Cognitive Behavioural Therapy, or CBT, looks at unhelpful thinking and behaviour patterns and teaches practical skills to change them. CBT can help with anxiety, low mood, sleep problems, and coping with stressful situations by using short exercises and clear steps.
Sarah will work collaboratively to find the best mix of approaches. She discusses goals and methods with each person and adjusts the plan as therapy progresses. Deciding which approach to use is part of the sessions rather than fixed in advance.
Online appointments are offered by video call, phone, live chat and text-based messaging. Video calls suit deeper conversations and visual connection. Phone sessions work well when bandwidth is limited or a camera is not wanted. Live chat and messaging can be used for brief check-ins, ongoing support between sessions, or when typed communication feels easier. These options make it simpler to fit therapy around work, family life and daily routines.
Questions people ask about Sarah
What kinds of concerns does Sarah help with?
She helps people with stress, anxiety, depression, relationship and intimacy-related issues, addictions, grief, parenting and many other life difficulties.
How would you describe her therapy style?
Sessions combine Client-Centred Therapy and Cognitive Behavioural Therapy (CBT), mixing listening and practical tools to suit each person.
What background does she have?
She has four years of professional experience and works from a respectful, compassionate stance that adapts to individual needs.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as provided in her profile.
Which languages are supported for sessions?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
Sessions can be conducted by video call, phone, live chat or text-based messaging to fit different schedules and preferences.
How are sessions paid for?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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