- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Suzanne
Suzanne Gregory is a counsellor practising in the United Kingdom with five years of professional experience. She offers calm, straightforward support for people facing stress, anxiety, grief, addictions and parenting challenges. Suzanne focuses on listening and responding to each person’s needs in clear, practical ways.
Her work centres on respect, sensitivity and compassion. Sessions are shaped around what the individual wants to address, whether that is coping with loss, working through past trauma, managing moods or improving day-to-day functioning.
Background and approach
She explains options plainly and invites questions during the process. Suzanne uses conversational methods that help people notice what is working and what they want to change. She also brings tools that can help with problem-solving and emotional regulation.
These are introduced at a pace chosen by the person in therapy. Therapy can include short-term focused conversations and longer-term exploration. Suzanne adapts the format to fit practical needs and personal goals.
She supports people who want help with body image, self-esteem, anger, social anxiety and women's issues as part of a broader programme. People who prefer an approachable, down-to-earth style often find her easy to talk with. Suzanne encourages steady progress through realistic, achievable steps.
She aims to make each session useful and directly relevant to what the person wants to change.
What Suzanne works with
Everything Suzanne lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Suzanne helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Body image
- Domestic violence
- Guilt and shame
- Self-harm
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Suzanne lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Suzanne's approaches work online
Suzanne draws on client-centred therapy which focuses on listening closely and following the person's lead. This approach helps people feel heard and shapes sessions around their priorities and pace.She also uses emotionally-focused therapy to help people understand and express emotions that affect relationships and personal wellbeing. This can be helpful for grief, intimacy-related worries and strong emotional reactions. Solution-focused therapy is used for short-term goals and practical change. It centres on small, achievable steps and what a person wants to see happen in their life.
Finding the right approach is part of the work together. Suzanne discusses different ways of working and chooses methods with the person based on their goals, needs and preferences. That makes therapy more collaborative and tailored to what will help most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video offers a face-to-face feel while phone sessions can be used when bandwidth is limited or a quieter check-in is needed. Live chat and messaging suit brief check-ins, notes between sessions or people who prefer writing. These options increase flexibility and make it easier to fit therapy into busy lives, helping people access support without travel or long waits.
Questions people ask about Suzanne
What types of concerns can Suzanne help with?
Support is offered for stress, anxiety, trauma and abuse, grief, parenting, depression, addictions, relationship and intimacy-related issues, and more. Additional focus areas include body image, domestic violence, guilt and shame, self-harm and women's issues.
What is her therapeutic style like?
Her style is client-centred and warm, emphasising listening and collaboration. She also uses emotionally-focused and solution-focused techniques to help people identify feelings and try practical steps forward.
How much experience does she have?
She has five years of professional experience working with people on a range of concerns including anxiety, grief and parenting. That background informs a practical, plainspoken way of working.
Which credential does she hold and where is she based?
She is listed with BACP and practises in the United Kingdom. The listing reflects the credential information supplied.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted for work with this therapist.
What session formats are available?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules. The chosen format can be changed as needs evolve.
How are costs handled?
Fees vary with location and therapist availability and use a subscription model. The subscription can be cancelled at any time according to the service terms.
How do I get started with Suzanne?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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