- Years in practice
- 4
- Registration
- BACP
- Languages
- English, Urdu
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Tahseen
Tahseen Rizvi is a counsellor practising in the United Kingdom with four years of professional experience. She holds BACP, which is recorded here as her professional credential. Tahseen focuses on common and complex concerns that often affect daily life and parenting.
She supports people dealing with stress, anxiety, grief and loss, and trauma and abuse. Parenting challenges are a clear part of her work, along with issues such as self-esteem, addictions, relationship strain and coping with life changes.
Background and approach
Tahseen also pays attention to areas like ADHD, bipolar mood concerns and compassion fatigue. Her approach is warm and straightforward. Sessions aim to be an open space where clients can say what they think and feel without being judged.
Tahseen listens closely and helps people find practical steps they can try between meetings. Therapeutic influences include attachment-focused thinking, client-centred practice, cognitive behavioural ideas, psychodynamic reflection and solution-focused tools. She draws from these to suit each person’s situation rather than using a single fixed method.
Tahseen offers work in English and Urdu and accepts international clients. She encourages people to take small steps toward change and to pace the work to match their needs. If someone is anxious about starting, she helps them map out the first practical steps.
What Tahseen works with
Everything Tahseen lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Tahseen helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Guilt and shame
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Tahseen lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online options for parents
Attachment-based work focuses on how early connections affect current relationships and emotional patterns. It can help people understand parenting responses, attachment worries and feelings of abandonment in everyday life. Client-centred therapy puts the person at the heart of the session and relies on careful listening and empathy to help people find their own solutions; it often helps when someone needs time to make sense of emotions without pressure. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical tools to change unhelpful patterns; it can be useful for anxiety, low mood and managing stress.Finding the right approach is part of the process and is treated as a collaboration. The therapist will talk through goals, preferences and what has worked or not worked before, then draw on different methods to suit the individual. This means plans can change as needs become clearer.
Online sessions are offered by video call, phone, live chat and text-based messaging to give flexibility. Video calls allow a face-to-face feel, phone sessions may suit people with lower bandwidth, and brief live chat or text messaging can fit into a busy day for quick check-ins or ongoing support. These options make it easier to fit therapy around work, parenting duties and varied schedules while still working with registered or accredited professionals and experienced therapists.
Questions people ask about Tahseen
What kinds of problems does Tahseen help with?
She works with stress, anxiety, trauma and abuse, grief, parenting concerns, self-esteem issues and a range of other challenges listed in her specialties.
What is her therapeutic style like?
Sessions are open and non-judgemental with a practical focus. She listens, reflects and suggests steps people can try between meetings.
How much clinical experience does she have?
Tahseen has four years of professional experience working with a variety of concerns and presenting issues.
What credentials and location are listed for her?
Her credential is BACP and she practices in the United Kingdom.
Which languages are offered and can international clients connect?
Sessions are offered in English and Urdu, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging as session formats.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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