- Years in practice
- 11
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Tamsyn
Tamsyn Spear is a counsellor with over 11 years of experience in the UK. She offers a calm, non-judgemental space where parents and individuals can talk about what matters to them. Her approach is collaborative and practical, aimed at helping people make changes that suit their lives.
She has worked across the voluntary sector, the NHS and local council services. That work included supporting adults, children and young people, and providing therapeutic support to parents and carers facing parenting challenges.
Background and approach
This background gives her a broad view of family and personal difficulties. Tamsyn practices an integrative style. Person-Centred work shapes how she meets people, keeping the relationship empathic and respectful.
She also uses Transactional Analysis and Gestalt ideas alongside brief cognitive-behavioural techniques and mindfulness exercises. She draws on systemic family practice and attachment theory when helpful, and sometimes includes creative methods to make things easier to access. Sessions focus on what clients want to change, and on small practical steps to get there.
The emphasis is on collaboration and on building confidence and motivation. Sessions are offered in English and take place via video, phone, live chat or text messaging. Tamsyn describes counselling as a process that can take courage, and she aims to support people as they explore choices and move forward.
What Tamsyn works with
Everything Tamsyn lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Tamsyn helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How therapeutic approaches translate to online support
Tamsyn offers a blend of approaches adapted for online work. Person-Centred practice focuses on listening, empathy and building a trusting relationship so clients feel heard and understood. This approach suits people wanting a compassionate space to talk through parenting stress and life challenges.She also uses brief cognitive-behavioural techniques to help identify unhelpful thinking and try different coping strategies. These techniques are practical and can be used between sessions to manage anxiety, low mood or specific parenting worries. Mindfulness exercises are included as short practices to reduce stress and increase present-moment awareness.
Finding the right approach is part of the work together. The therapist will discuss options, try methods that fit the client's goals, and adjust based on what helps. This collaborative process means therapy is shaped around individual needs and preferences rather than a fixed recipe.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversational exchange, phone calls can fit into a busy day and use less bandwidth, while chat or messaging allow brief check-ins or written reflection. These choices give flexibility for parents juggling family life and work, and make it easier to keep continuity between sessions.
Questions people ask about Tamsyn
What kinds of concerns can be addressed?
She helps with stress, anxiety, low mood, relationship and family difficulties, parenting challenges, grief, trauma, addictions and compassion fatigue. Additional topics include self-esteem, communication problems and life changes.
How would you describe her therapeutic style?
Tamsyn uses an integrative style that centres on Person-Centred principles, with elements of Transactional Analysis, Gestalt and brief cognitive-behavioural techniques. Sessions tend to be collaborative and practical, with mindfulness and creative methods used when helpful.
What is her professional background?
She has worked for over 11 years in the UK across the voluntary sector, the NHS and local council services supporting adults, children and young people. She has experience as a counsellor, supervisor and child and adolescent mental health worker.
What credentials does she hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
In what formats can I meet with her online?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions are booked through a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Cherena Morlese
BACP
9 years in practice
Practical support for parenting and life stressors
- Stress, Anxiety
- Relationship
- Family
Sophie Ibekwem
NCPS, BACP
6 years in practice
Gentle, person-centred support for parents
- Stress, Anxiety
- Relationship
- Self esteem
Jonathan Barratt
BACP
5 years in practice
Practical support for parenting and personal challenges
- Stress, Anxiety
- Addictions
- Anger