- Years in practice
- 4
- Registration
- BACP
- Languages
- English, Yoruba
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Self esteem
About Temitope
Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She focuses on helping people who are under stress or feeling anxious, and those dealing with self-esteem and life changes. Temitope also supports people navigating family and parenting concerns, and she speaks English and Yoruba.
Her background includes work in mental health and grief agencies plus school settings.
Background and approach
These roles gave her experience with a wide range of life stories and practical stresses people bring into therapy. She says relationships and early experiences shape how people cope today, and she works from that view. Temitope adapts her sessions to each person.
She draws on attachment-based ideas, cognitive behavioural tools, psychodynamic thinking and solution-focused steps, along with client-centred listening. That means sessions can include focused behaviour strategies, space to reflect on past patterns, and short-term practical goals depending on need. Sessions are conversational and down-to-earth.
She aims to offer a warm, respectful space where people can talk through parenting pressures, family conflict, grief, identity questions or transitions. Work might be about feeling calmer, rebuilding confidence, or finding new ways to manage daily challenges. People who prefer collaborative, tailored support often do well with her style.
She will meet clients where they are and set goals together, whether they want short-term solutions or longer-term personal work.
What Temitope works with
Everything Temitope lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Temitope helps people with.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Temitope lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Temitope’s approaches translate to online therapy
Attachment-based work looks at close relationships and how early bonds influence current patterns. Online sessions can use discussion and reflective questions to untangle relationship patterns and improve connection and trust over time.Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours. In remote sessions this often involves structured exercises, homework tasks and short practical tools someone can try between meetings to manage anxiety or stress.
Client-centred therapy places emphasis on understanding and acceptance from the therapist. In an online setting this becomes a regular, non-judgemental conversation where the person leads the pace and topics, and the therapist follows with empathic listening and gentle guidance.
Finding the right therapeutic approach is part of the work. Temitope will discuss goals, preferences and practical needs with each person and decide together which mix of methods fits best. This is a collaborative process and can change as progress is made.
Online formats offer flexibility for different days and routines. Video calls allow face-to-face interaction for deeper conversation. Phone sessions use less bandwidth and can be easier on days when being on camera feels difficult. Live chat and text-based messaging suit brief check-ins, shorter reflections or people who prefer writing over speaking. These options make it easier to fit therapy around work, family and life commitments.
Questions people ask about Temitope
What concerns does Temitope commonly address?
She helps with stress, anxiety, self-esteem, coping with life changes, family issues and parenting concerns, plus related topics such as grief, attachment questions and communication problems.
How would you describe her therapy style?
Her style is conversational and client-centred with practical elements. Sessions combine listening with brief strategies and goal-setting tailored to each person.
What is her professional background?
She has four years of professional experience working in mental health agencies, a grief agency and school settings, where she supported people from varied backgrounds.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Yoruba.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does pricing and payment work?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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