- Years in practice
- 6
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Theodora
Dr. Theodora Adogu is a counsellor with a BACP registration and six years of professional experience in the United Kingdom. She focuses on helping people who are coping with stress, anxiety, addictions and relationship strain.
She also supports those facing family tension, parenting concerns, trauma and abuse, and emotional issues such as low self-esteem or anger. She aims to make sessions a calm place to talk without fear of judgement.
Background and approach
Theodora encourages practical steps and small changes that can be tried between sessions. Her approach is collaborative and paced to each person's needs. Background and approach: Theodora draws on a mix of talking therapies including cognitive behavioural ideas and client-centred principles.
She uses Acceptance and Commitment Therapy to help people notice difficult thoughts while choosing values-led actions. Attachment-based ideas shape work on close relationships and parenting patterns. People can expect a straightforward, down-to-earth style in sessions.
Theodora listens closely and helps identify simple experiments to try in daily life. She also offers support around complex topics like process addictions, self-harm, sexual assault and blended family challenges. Her practice suits someone who wants clear, practical tools plus time to talk through feelings.
Theodora works with each person to set realistic goals and to build on strengths as changes are made.
What Theodora works with
Everything Theodora lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Theodora helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- Blended family issues
- Coping with natural or human-caused disaster
- Forgiveness
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
Approaches Theodora lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take small steps that reflect what matters to them. This approach can be useful for anxiety, low mood and coping with life changes.Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying practical experiments to change behaviour and mood. It is often used for anxiety, depression and stress-related problems.
Attachment-Based Therapy looks at how early relationship patterns shape current connections and parenting choices. It can help people understand recurring conflicts and build different ways of relating.
Choosing the right approach is part of the work. The therapist will talk through your needs, goals and preferences and then agree a plan. That plan can combine methods and change as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit around a busy day and need less bandwidth. Live chat and text messaging suit quick check-ins or people who prefer typing. These options make it easier to fit regular sessions into family and work life while keeping therapy practical and focused.
Questions people ask about Theodora
What concerns does she help with?
She supports people with stress, anxiety, addictions, relationship and family issues, parenting worries, depression, trauma and related concerns listed in her specialties.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, combining practical exercises with time to talk and reflect.
How much experience does she have?
She has six years of professional experience working in counselling roles in the United Kingdom.
What credentials and location are on record?
She holds BACP accreditation and practises from the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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