- Years in practice
- 11
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Tina
Tina Jewell is a counsellor with eleven years of experience based in the United Kingdom. She focuses on helping people manage stress and anxiety, rebuild confidence, and cope with trauma and abuse. Tina also supports those dealing with relationship concerns, addiction, and life changes.
She holds BACP accreditation and works in English. Tina believes people know their own lives best. She builds on each person's strengths and choices rather than telling them what to do.
Background and approach
Sessions are practical and down to earth, with an emphasis on small, manageable steps that fit into everyday life. Her background includes a broad range of concerns that people commonly bring to therapy. That breadth helps her spot patterns and adapt approaches to suit different situations.
She draws on several well-established counselling methods to shape sessions around the client's goals. Tina aims for a calm, collaborative style. She listens closely and offers gentle challenge when it helps people try new ways of thinking and acting.
She encourages clear communication and steady progress rather than quick fixes. People often come for help with parenting strains, communication problems, or the stress of major life transitions. Tina works with those issues alongside difficulties such as low self-esteem, anger, isolation and questions about identity.
Her approach is to keep sessions straightforward and focused on real-life change.
What Tina works with
Everything Tina lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Tina helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Blended family issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Personality disorders
- Self-harm
- Self-love
- Young adult issues
Approaches Tina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tina uses proven approaches online
Tina draws on cognitive behavioural therapy and client-centred therapy in online work. CBT focuses on noticing patterns in thoughts and behaviour and testing small changes to reduce anxiety or lift mood. Client-centred therapy puts the person's priorities first and uses active listening to help them find their own solutions.Finding the right approach is a collaborative process. Tina will discuss goals, preferences and the problems you want to solve, then suggest methods that could fit. Together you can try different ways of working and adjust the focus as progress is made.
Online sessions are offered via video calls, phone, live chat or text-based messaging to give practical flexibility. Video calls let you use visual cues for deeper conversations. Phone sessions work when a quieter environment or lower bandwidth is needed. Shorter check-ins and written messaging suit people who prefer to reflect in writing or fit therapy around a busy schedule.
These options make it easier to keep continuity during life changes, travel or work commitments, while still working with registered or accredited professionals and therapists who adapt methods to each person's needs.
Questions people ask about Tina
What concerns does she help with?
Tina supports people dealing with stress, anxiety, trauma and abuse, and low self-esteem. She also helps with relationship and intimacy issues, parenting stresses, addiction and major life changes.
What is Tina's therapeutic style?
She uses a collaborative, warm approach that focuses on the client's strengths. Sessions aim to be practical, with clear steps and gentle challenge when useful.
How much experience does she have?
She has eleven years of professional experience working with a wide range of concerns. That experience informs a flexible, adaptable way of working.
What accreditation and location are listed?
Tina is listed with BACP and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Sessions can be done by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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