- Years in practice
- 5
- Registration
- BACP
- Languages
- English, Bulgarian
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Tsveta
Tsveta Encheva uses a practical mix of person-centred and cognitive behavioural ideas to help people manage stress and parenting pressures. She brings five years of experience and a calm, down-to-earth approach. Tsveta holds BACP accreditation and works with people who are dealing with anxiety, grief, relationship strain and life changes.
She focuses on straightforward, lived problems like sleeping difficulties, panic, mood shifts and coping after loss. Sessions aim to make day-to-day life feel more manageable rather than rely on complex jargon.
Background and approach
Parents can expect help with the tiring parts of caregiving and with navigating parenting-related stress. Tsveta also supports people facing trauma, abuse and post-traumatic stress, drawing on somatic and trauma-focused ideas when bodies hold tension as well as thoughts. She uses mindfulness practices to help reduce reactivity and build small, steady habits that make a difference over time.
Practical tools from cognitive behavioural work are offered alongside a warm, accepting space. Solution-focused techniques are used to set short-term goals and identify next steps between sessions. Tsveta speaks English and Bulgarian and is based in the United Kingdom.
Therapy is available online by video call, phone, live chat or text messaging. Getting started involves a short matching questionnaire and scheduling through the site, so people can pick times that fit around family life and work.
What Tsveta works with
Everything Tsveta lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Tsveta helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Attachment issues
- Caregiver issues and stress
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tsveta lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online support
Client-Centred Therapy focuses on listening and empathy. The counsellor offers a non-judgemental space and follows the person’s lead to help them clarify what matters most and feel heard. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and turns them into simple exercises and practical strategies to reduce anxiety, improve sleep and manage mood.Finding the right approach is part of the work. The therapist will collaborate to choose methods that match goals and preferences, trying different ways until something feels useful. Sessions can include short practical homework, mindfulness exercises or body-awareness techniques depending on what the person needs.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video helps when seeing facial expressions matters; phone sessions work well when bandwidth is limited or for brief check-ins. Live chat and messaging suit quick updates and people who prefer writing. Together these options give flexibility for busy family schedules, work breaks or different energy levels while keeping therapy accessible.
Questions people ask about Tsveta
What concerns does this counsellor help with?
Areas include stress, anxiety, trauma and abuse, grief, self-esteem, parenting and relationship or intimacy-related issues, along with sleep problems and anger.
What is the style of therapy like?
Work combines client-centred listening with practical cognitive behavioural techniques and solution-focused steps. Mindfulness and somatic ideas are used when helpful to address bodily tension and present-moment awareness.
How much experience does the counsellor have?
Tsveta has five years of professional experience working with a range of common life challenges and transitions.
What credentials and location are listed?
The profile shows BACP and a base in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Bulgarian, and the therapist accepts international clients.
Which session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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