- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Depression
About Victoria
Victoria Rose is a counsellor with five years' experience who focuses on practical help for everyday pressures. She supports adults with stress, anxiety, parenting concerns, anger, low mood and ADHD. Her approach is down-to-earth and aimed at making things feel more manageable week to week.
Victoria blends cognitive behavioural methods with client-centred listening and solution-focused planning. She brings warmth and patience to sessions and helps people break unhelpful thought patterns.
Background and approach
Sessions include practical tools and short exercises to try between meetings. She previously worked in the media and volunteered for a children and young person’s mental health charity, which informs her creative way of working. That background means she often uses simple, visual or practical techniques to explain ideas.
She also draws on compassion-focused strategies and relaxation practices when they suit a person's needs. Victoria offers help for a broad range of concerns including grief, sleep problems, self-esteem, career decisions and coping with life changes. She also works with issues such as attachment, blended family tensions, body image, eating-related problems and communication difficulties.
Sessions are in English and are delivered online by video, phone, live chat or text messaging. Victoria is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and works with adults aged 18 and over.
What Victoria works with
Everything Victoria lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Victoria helps people with.
- Stress, Anxiety
- Parenting issues
- Anger management
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Victoria lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Victoria uses therapy approaches online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without being controlled by them, and then take actions that align with their values. It can help with anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns, which can ease symptoms of anxiety, depression and sleep problems. Client-Centred Therapy emphasises being heard and understood; it gives space for people to reflect and make their own decisions with empathetic support.Victoria treats finding the right approach as a joint task. She will listen to what matters to the person and suggest ways of working that match goals and preferences. Over a few sessions she and the client will review how things are going and adapt methods as needed, mixing approaches when that suits the work.
Online therapy with video calls, phone sessions, live chat or text messaging offers practical flexibility. Video lets you use visual tools and maintain face-to-face contact. Phone sessions can fit into a busy day and use less bandwidth. Live chat and text messaging suit short check-ins, notes between sessions or when typing feels easier than speaking. These options make it simpler to attend from different locations and to choose a format that fits routines and energy levels.
Questions people ask about Victoria
What concerns does Victoria help with?
She supports adults with stress, anxiety, parenting worries, anger, depression, ADHD and related issues such as grief, sleep problems, self-esteem and career decisions.
What is her therapy style like?
Her style is practical and warm, combining listening with hands-on techniques from cognitive behavioural, client-centred and solution-focused approaches.
How much experience does she have?
Victoria has five years' experience working as a counsellor and has worked in the media and with a young people's mental health charity.
What credentials and region are listed?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and her practice is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Victoria?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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