- Years in practice
- 5
- Registration
- BACP
- Languages
- English, Hindi, Urdu
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Zaid
Zaid Kazi is a BACP counsellor based in the United Kingdom who aims to help parents and individuals facing everyday pressures. He creates a calm, non-judgemental space where people can talk through stress, anxiety, depression, grief and issues around parenting. Zaid works in English, Hindi and Urdu and uses a straightforward, respectful approach to meet people where they are.
He draws on client-centred practice to listen closely and follow what matters most to each person.
Background and approach
Cognitive behavioural techniques are used when helpful to spot patterns in thinking and try small practical changes. Mindfulness elements can support managing difficult feelings and staying grounded between sessions. With five years' experience, Zaid has supported people coping with addictions, relationship strain, sleep and eating concerns, anger, and life changes.
He also has additional focus on attachment, abandonment, blended family concerns, body image and codependency. He talks in plain language and keeps sessions focused on useful next steps. Therapy with Zaid is offered online through video calls, phone sessions, live chat or text messaging.
Sessions are provided via a subscription model that can be cancelled at any time and costs vary by location and therapist availability. International clients are not currently accepted. To begin, users complete a short matching questionnaire and then schedule according to the therapist's availability.
Zaid aims to work collaboratively, helping people set goals and try practical strategies that fit their everyday lives.
What Zaid works with
Everything Zaid lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Zaid helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Young adult issues
Approaches Zaid lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How these approaches work online
Zaid uses client-centred practice to create a listening space where the person’s priorities guide each session. This approach helps people feel heard and decide what to focus on together.He also uses cognitive behavioural therapy to identify unhelpful thinking and try small, practical experiments. CBT is often useful for anxiety, low mood, sleep problems and getting unstuck with day-to-day routines.
Finding the right approach is part of the work. Zaid will talk through goals, preferences and what has or hasn’t helped before. Together they will choose or adapt methods so the work fits the person’s life and parenting responsibilities.
Online formats include video calls, phone sessions, live chat and text messaging. Video allows face-to-face conversation and shared visual cues. Phone sessions can be a good option when bandwidth is limited or a client prefers not to be on camera. Live chat and text messaging suit shorter check-ins or days when writing feels easier. These options make therapy more flexible around work, childcare and busy schedules.
Questions people ask about Zaid
What concerns can I bring to therapy?
Zaid works with a wide range of issues including stress, anxiety, depression, addictions, grief, parenting concerns, relationship difficulties, sleep and eating problems, anger and coping with life changes.
What is the therapy style like?
He uses a client-centred style that focuses on listening and following what matters to the person. He also draws on cognitive behavioural and mindfulness techniques to try practical changes and manage strong emotions.
What experience does the counsellor have?
Zaid has five years of experience supporting people with issues such as addictions, bereavement, relationship stress, and parenting pressures. He aims to work in clear, everyday language.
Where is the counsellor based and how is he registered?
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Urdu.
What formats are available for appointments?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How are sessions paid for and what do they cost?
Sessions operate via a subscription model that can be cancelled at any time. Costs vary with location and therapist availability.
How do I start a therapy relationship?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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