- Years in practice
- 5
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Depression
About Adelle
Adelle Gaskell is a psychotherapist and counsellor who uses an integrative style to meet people where they are. She blends approaches such as Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy to support practical change. Adelle holds NCPS as a standing credential and works from the United Kingdom.
Sessions start by looking at what matters most to the client. Conversations focus on clear goals, day-to-day struggles and steps that feel achievable.
Background and approach
Adelle aims for simple, honest dialogue that helps people make real changes. She commonly addresses worry, low mood and the stress that comes with life transitions. Other areas she supports include relationship concerns, parenting strains, addictions, grief and trauma.
She also works with issues such as sleep and eating problems, anger, self-esteem and career pressures. Adelle draws on short-term techniques alongside deeper reflection. That means some sessions focus on practical strategies, while others explore past patterns that keep repeating.
The mix is chosen with the client to match their needs and pace. Her approach is warm and non-judgemental. Sessions are intended to help people feel heard, build awareness and move towards the changes they want.
Practical steps and compassionate listening sit at the heart of her work.
What Adelle works with
Everything Adelle lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Adelle helps people with.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
Approaches Adelle lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Client-Centred Therapy focuses on listening and acceptance. The counsellor offers a warm, non-judgemental space and follows the client's lead to help them find their own solutions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses simple exercises to change unhelpful patterns. Psychodynamic Therapy explores how past experiences shape current behaviours and feelings to increase self-awareness and reduce repeated difficulties.Choosing the right approach is part of the process. The therapist works collaboratively to find which methods fit a person's goals, needs and preferences. That may mean starting with practical CBT tools, then adding deeper psychodynamic reflection or a client-centred focus as trust grows.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit quick reflections, brief check-ins or people who prefer not to use a camera. These options make therapy more flexible and easier to fit around work, parenting and everyday life.
Questions people ask about Adelle
What concerns does this counsellor address?
She supports a wide range of issues including stress, anxiety, depression, grief, trauma and relationship difficulties. Other areas listed include parenting, addictions, sleep and eating problems, anger and self-esteem.
What style of therapy can I expect?
Her practice is integrative, drawing on Client-Centred Therapy, CBT, Psychodynamic and Solution-Focused approaches. Sessions mix practical techniques with reflective work tailored to each person.
How much experience does she have?
She has five years of clinical experience working as a psychotherapist and counsellor in the United Kingdom. That background informs the range of approaches she offers.
What credentials and location are listed?
The profile shows NCPS as the listed credential and states a base in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and the therapist accepts international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
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