Adenike Oduwusi, BACP, NCPS
Practical, compassionate psychotherapy for everyday life
Book with Adenike- Years in practice
- 8
- Languages
- English, Yoruba
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Adenike
Adenike Oduwusi is a psychotherapist who brings eight years of experience to practical mental health support. She works with adults facing stress, anxiety, depression and other life challenges. Adenike uses straightforward, evidence-informed methods to help people cope and move forward.
She aims to make sessions clear and manageable. Adenike listens closely and encourages clients to describe what matters most to them. She focuses on small, achievable changes rather than overwhelming plans.
Background and approach
Her background includes work with people who have experienced grief, trauma and work-related pressures. Adenike also supports those dealing with relationship strain, intimacy worries and parenting concerns. She draws on a range of therapy approaches to match each person’s needs.
Adenike trained as a psychotherapist and holds BACP and NCPS credentials. She has spent years applying therapy skills in real-world settings and keeps a reflective approach to her work. This helps her adapt to different life stories and cultural backgrounds.
Sessions are offered in English and Yoruba and she sees international clients. Adenike offers a mix of morning and evening appointments to fit busy schedules and responds to messages usually once each morning and once each evening. People choose to work with her when they want a calm listener and practical steps forward.
She helps clients explore values, rebuild self-worth and manage change with compassion and clarity.
What Adenike works with
Everything Adenike lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Adenike helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Chronic pain, illness, and disability
- Commitment issues
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Adenike lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adenike’s approaches guide online therapy
Adenike draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to shape her online work. ACT helps people notice difficult thoughts and feelings and still move toward things that matter. It is useful for anxiety, depression and stress when the goal is clearer values and steadier action. Attachment-Based Therapy looks at how early relationships influence adult patterns. It helps people understand intimacy worries, relationship strain and issues around trust.Finding the right approach is part of the process. Adenike will talk with each person about their goals and preferences and choose methods together. This collaborative way means the plan can change as progress is made or new needs appear.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls suit in-depth work and face-to-face conversation. Phone sessions can be easier when bandwidth is limited or a sitter is needed. Live chat or messaging can fit short check-ins, coaching-style support or times when typing feels more comfortable. These options offer flexibility for busy lives and help people keep therapy going across time zones and schedules.
Questions people ask about Adenike
What kinds of problems does Adenike help with?
She supports people dealing with stress, anxiety, depression, grief and trauma, as well as family, parenting and relationship concerns.
What is her therapy style like?
Her style is calm and practical. Sessions focus on listening, clear goals and small steps that fit everyday life.
How much clinical experience does she have?
She has worked in therapy since 2016 and qualified as a psychotherapist in 2018, giving her eight years of experience overall.
What credentials and location are listed?
She holds BACP and NCPS credentials and practises from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Yoruba, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions operate via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to therapist availability.
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