Alys Nightingale, BACP
Compassionate counsellor for emotional resilience
Explore online therapy options- Years in practice
- 21
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Alys
Alys Nightingale is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, grief and relationship challenges. She brings 21 years of experience and a steady, compassionate presence to sessions. Alys listens closely and helps clients make sense of difficult feelings in plain language.
She also supports people with parenting concerns and intimacy-related issues. Her practice focuses on building emotional resilience through practical tools and steady reflection.
Background and approach
Sessions aim to reduce self-criticism and replace harsh inner voices with gentler self-talk. She encourages honest conversation so people can speak about things they may never have shared before. The work often involves naming feelings, understanding patterns, and trying small changes between sessions.
Alys draws on many evidence-based techniques rather than a single method. She tailors approaches to what each person needs, using exercises and conversations that fit real life. Over two decades she has worked with people facing grief, separation, fertility and fatherhood concerns, cancer-related stress, and caregiving strain.
Practical matters are part of the plan. Sessions can help with communication problems, attachment and abandonment worries, and the emotional fallout from blended family arrangements. She also supports people coping with dissociation, emptiness and forgiveness work.
Alys aims for a collaborative, gentle style. She treats each person as the expert on their own life and looks for strengths to build on. Her goal is to help people find lasting change by working at a pace they can manage.
What Alys works with
Everything Alys lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Alys helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Abandonment
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Women's issues
- Workplace issues
Evidence-based techniques and online support
Alys commonly draws on structured, evidence-based methods that help people understand feelings and try small changes. One approach focuses on identifying unhelpful thinking patterns and practising alternative responses to reduce anxiety and stress. This can help when worry or rumination makes daily life harder.Another commonly used approach centres on exploring attachment and relationship patterns. This helps people notice how early experiences affect current relationships and communication. It is useful for intimacy-related concerns, fatherhood issues and improving connection with others.
Choosing the right approach is part of the work together. The therapist will listen to a person's goals and preferences, then suggest techniques to try. Decisions about methods are made collaboratively and can be adjusted as progress is seen.
Online work offers practical flexibility. Video calls let people use face-to-face conversation while avoiding travel, phone sessions suit shorter check-ins or lower bandwidth, and live chat or text messaging can fit into busy days or provide steady, written reflection. These options make it easier to maintain momentum and fit therapy into everyday life.
Questions people ask about Alys
What issues does this counsellor help with?
Alys works with stress, anxiety, relationship difficulties, grief and intimacy-related issues. She also supports people with parenting concerns and a range of related topics such as attachment and communication problems.
What is the therapeutic style like?
The approach is calm and collaborative, using evidence-based techniques to build emotional resilience. Sessions focus on practical tools, reflection and clearer ways to understand feelings.
How much experience does she have?
She has 21 years of experience working with clients across many issues, including bereavement, separation, fertility concerns and caregiver stress.
What credentials and location are listed?
Her listed credential is BACP, and she practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging, allowing different styles of contact to suit practical needs.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a first session according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Julie Iveson
BACP
5 years in practice
Compassionate counsellor for parenting and life changes
- Relationship
- Grief
- Depression
Janine Kennedy
NCPS
10 years in practice
Compassionate, practical online counselling for parents and adults
- Stress, Anxiety
- Relationship
- Family
Katie Rennison
BACP
3 years in practice
Person-centred counsellor for parenting and life changes
- Stress, Anxiety
- Family
- Grief