- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Sleeping disorders
- Focus
- Anger management
About Carol
Carol Gordon is a counsellor practising from the United Kingdom. She holds BACP accreditation and has four years of experience supporting people through common life difficulties. Carol describes her manner as caring and non-judgemental, and she adapts sessions to fit each person's needs and preferences.
She uses a blend of approaches so conversations focus on what matters to the client. Sessions are practical and grounded. People can expect help with everyday struggles such as sleep problems, stress and anxiety, or feeling stuck in work or life direction.
Background and approach
Carol often helps with relationship concerns, anger, low self-esteem and grief, and she works with issues linked to eating, addiction and intimacy. She also supports people who are managing ADHD-related challenges like procrastination, organisation and sleep disruption. Her work combines elements of Acceptance and Commitment Therapy, client-centred therapy, cognitive behavioural techniques, hypnotherapy and Jungian ideas.
That mix allows sessions to include practical exercises, reflective conversation and brief guided imagery when suitable. Sessions are offered online by video, phone, live chat or text messaging to suit different needs. Carol asks new clients to complete a short matching questionnaire and then schedules according to her availability.
Payment is by a subscription that can be cancelled at any time.
What Carol works with
Everything Carol lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Carol helps people with.
- Stress, Anxiety
- Sleeping disorders
- Anger management
- Self esteem
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Body image
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Carol lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on values and practical steps. It helps people notice thoughts and choose actions that match what matters to them, which can be useful for anxiety, low mood and life changes. Client-Centred Therapy places the person’s experience at the heart of the session and uses empathetic listening to build understanding and self-direction. Cognitive Behavioural Therapy (CBT) works on unhelpful thoughts and behaviours through clear exercises and skills practice, often useful for sleep problems, anxiety and stress.Finding the right approach is part of the work together. Carol will talk through what fits best for each person, and adapt methods based on goals and preferences. That collaborative process means methods can change as progress is made or needs shift.
Offering video calls, phone sessions, live chat and text messaging gives practical flexibility. Video is good for face-to-face conversation and exercises. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins or times when typing feels easier. These options help people fit therapy around work, family or differing energy levels while keeping the focus on steady progress.
Questions people ask about Carol
What concerns can Carol help with?
She supports people with stress, anxiety, sleep problems, anger, low self-esteem, depression and career worries, among other issues listed in her profile.
How would she describe her therapeutic style?
Her style is caring and non-judgemental, combining practical techniques with reflective conversation to match each person’s needs.
What experience does she bring to sessions?
She has four years of counselling experience working with a range of common concerns and life changes.
What credentials and location are on record?
Carol is listed with the BACP and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently taking international clients.
What session formats does she use?
She works online using video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How are sessions charged?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
More counsellors who work with stress & anxiety
See all of them
Dr. Kobe Akanmu
BACP, NCPS
5 years in practice
Compassionate, practical help for parenting and life strain
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Oran Blackwood
NCPS
5 years in practice
Supportive counsellor for practical parenting help
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Rebecca Udomsup
BACP
6 years in practice
Supportive counsellor for life and parenting stresses
- Relationship
- Trauma and abuse
- Intimacy-related issues