- Years in practice
- 15
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Eating disorders
- Focus
- Self esteem
About Charlotte
Charlotte Rothwell is a counsellor based in the United Kingdom with 15 years of professional experience. She holds BACP accreditation and works with people facing stress, anxiety, eating concerns, low self-esteem, career difficulties and parenting questions. Her style is warm and respectful, and she aims to create a calm space where people can talk through what matters to them.
She adapts conversations to each person rather than using a one-size-fits-all method.
Background and approach
Sessions often focus on understanding patterns in relationships and feelings. Practical steps and small changes are used alongside deeper reflection to help with day-to-day coping and longer-term goals. Charlotte uses several therapeutic approaches to suit different needs.
Attachment-based ideas help when relationships and trust are part of the problem. Client-centred work keeps the person's perspective central. Mindfulness techniques teach simple ways to manage stress and stay present.
Over her career she has supported people dealing with grief, trauma, sleeping problems, addictions and life transitions. She also helps those navigating LGBT issues, ADHD-related challenges and midlife concerns. Charlotte balances listening with offering tools so people can build confidence and move forward.
People meet her for short-term focused work or longer-term exploration. She encourages honest conversation about what the client wants to achieve and checks progress along the way. The aim is practical change that fits everyday life.
What Charlotte works with
Everything Charlotte lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Charlotte helps people with.
- Stress, Anxiety
- Eating disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Depression
- Coaching
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Workplace issues
Approaches Charlotte lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online support
Charlotte draws on attachment-based ideas to look at how early and current relationships affect feelings and behaviour. This approach can help when trust, closeness or repeated relationship patterns are causing distress. It focuses on understanding emotional ties and changing unhelpful patterns.She also uses client-centred methods that put the person's experience at the heart of sessions. This means the counsellor listens closely and follows the client's pace and priorities, helping people find their own solutions. Mindfulness techniques are often added to teach simple ways to reduce stress and return attention to the present moment.
Choosing the right approach is part of the work together. The therapist will discuss different ways of working and agree on what feels most helpful based on the client's goals and preferences. This is a collaborative process and plans are reviewed as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video is useful for a face-to-face feel, phone calls need less bandwidth and can fit into a busy day, while chat or messaging suit brief check-ins or ongoing written reflection. These options make it easier to fit therapy around work, childcare and other commitments, while still allowing for meaningful change.
Questions people ask about Charlotte
What concerns does Charlotte commonly help with?
She works with stress, anxiety, depression, eating and sleeping difficulties, addictions and grief. Parenting, career worries and relationship concerns are also within her focus.
How would you describe her therapy style?
Charlotte combines listening with practical steps. She uses a warm, respectful approach and adapts sessions to each person's needs.
What is her professional background?
She has 15 years of professional experience supporting people across a range of issues, including trauma, midlife changes and caregiver stress.
What credentials and location are listed?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Sessions can be conducted by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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