- Years in practice
- 8
- Registration
- BACP
- Languages
- English, Latvian
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Daiga
Daiga Denton is a counsellor with eight years' experience who helps people untangle stress, anxiety and life changes. She trained in Humanistic Counselling and holds BACP registration, and brings a gentle, person-focused approach to sessions. She sees symptoms like depression, grief, addiction and sleep or eating difficulties as signals of deeper struggles.
Her work treats concerns such as relationship and intimacy issues, parenting strains, anger and self-esteem alongside trauma and abuse.
Background and approach
She also supports people facing career change, chronic illness, bereavement and blended family challenges. Daiga believes people already hold the answers they need. Her role is to help identify the blocks that stop those answers from coming through.
She listens attentively, reflects what she hears and helps clients recognise patterns rooted in past experience. Therapy with her involves exploring how emotions, body sensations and life stories connect. She uses client-centred conversation alongside emotionally-focused and somatic ideas to help people feel more aware and in control.
Mindfulness and existential perspectives also shape practical conversations about meaning and daily coping. Sessions are offered in English and Latvian and can cover adoption and foster care issues, attachment concerns, ageing, chronic pain, codependency and communication problems. Daiga works with people affected by abandonment, divorce and separation, and other life transitions.
Her aim is to help clients build self-acceptance, clearer self-awareness and stronger self-belief so they can move forward with more confidence and ease.
What Daiga works with
Everything Daiga lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Daiga helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Daiga lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches you can access remotely
Daiga commonly uses client-centred work to keep the focus on the person in front of her. This approach involves listening closely, reflecting what is said and helping people tap into their own insights. It’s useful for building self-awareness, self-acceptance and confidence.She also draws on Emotionally-Focused Therapy, which looks at how emotions shape relationships and inner experience. This method helps people understand attachment patterns and how feelings guide behaviour, which can be helpful for intimacy-related struggles and communication problems.
Finding the right approach is part of the process. She collaborates with clients to decide which methods feel most helpful based on their goals and preferences. Sessions can shift over time as people gain new understanding or want more practical techniques.
Online work is offered via video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video calls are useful for in-depth conversation and visual cues. Phone sessions suit shorter check-ins or when bandwidth is limited. Chat and messaging can suit people who prefer written reflection or need to fit therapy into a busy schedule. Registered or accredited professionals can adapt these formats to make therapy accessible across locations.
Questions people ask about Daiga
What kinds of problems can be discussed?
Common topics include stress, anxiety, depression, trauma and grief. She also supports people with parenting strains, relationship tensions, addictions, sleep or eating problems and career change.
How would you describe her therapeutic style?
The approach is person-centred and collaborative, focusing on understanding feelings and personal meaning. Sessions often combine emotionally-focused conversation with somatic awareness and mindfulness practices.
What experience does she bring?
She has eight years of clinical experience working with a wide range of difficulties including trauma, grief and long-term health issues.
What are her credentials and where is she based?
She holds BACP registration and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Latvian, and she accepts international clients.
What session formats are offered?
Clients can meet by video calls, phone sessions, live chat or text-based messaging depending on what suits them.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, then schedule sessions according to therapist availability.
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