- Years in practice
- 4
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Jayati
Jayati De Cruz is a counsellor who supports people facing stress, anxiety, depression and LGBTQIA+ related concerns. With four years of practice in the United Kingdom and an NCPS credential, Jayati aims to make it easier to talk about difficult feelings without judgement. They work in a calm, direct way that respects each person’s goals and pace.
Jayati offers a straightforward space to discuss trauma and abuse, life changes, grief, relationship strain and issues around intimacy.
Background and approach
Conversations are practical and focused on small steps people can try between sessions. The aim is to build coping skills and clearer decision making over time. The approach draws on client-centred principles to keep the person’s experience central.
Cognitive Behavioural Therapy methods are used to identify unhelpful thinking and to try alternative behaviours. Mindfulness techniques are taught to reduce reactivity and increase present-moment awareness. Sessions may include discussion, short guided exercises and simple take-home practices.
Jayati explains ideas in everyday language and checks in about what feels useful. Progress is paced to each person’s situation rather than a fixed programme. Jayati also supports people dealing with parenting stress, eating and sleeping difficulties, addiction and compassion fatigue.
Other areas addressed include attachment and abandonment issues, body image, codependency and feelings of emptiness. The overall focus is practical change with steady emotional support.
What Jayati works with
Everything Jayati lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jayati helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dissociation
- Eating and food-related issues
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
Approaches Jayati lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that suit online sessions
Jayati uses client-centred work to focus on what matters to the person in front of them. That means listening closely and shaping sessions around each person’s experience and goals, which can help when discussing sensitive topics like identity or grief.Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thoughts and try small behavioural experiments. CBT works well for anxiety, low mood and stress because it offers clear, step-by-step tools to test new ways of thinking and acting.
Mindfulness Therapy offers short attention and breathing practices to reduce reactivity and improve concentration. These techniques can be practised during the week and discussed in sessions to notice what changes.
Choosing the right approach is a shared process. Jayati will discuss your needs, goals and preferences and suggest ways of working that feel right. Plans are reviewed and adjusted as things change, so the therapy stays relevant.
Online therapy makes these approaches easy to use from wherever you are. Video calls allow face-to-face conversation and guided exercises, while phone sessions suit people with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging are useful for short check-ins, quick coping tips and flexible scheduling around work or childcare. Many people find this mix helps therapy fit into a busy life.
Questions people ask about Jayati
What concerns does Jayati help with?
They work with stress, anxiety, depression, trauma and LGBTQIA+ related issues, plus parenting, grief, relationship and intimacy-related problems.
What is their therapeutic style?
Sessions are practical and person-focused, combining client-centred listening with CBT techniques and mindfulness exercises to try between meetings.
How much clinical experience do they have?
Jayati has four years of professional practice experience in the United Kingdom and draws on that background in sessions.
What credentials and location are listed?
Their credential is NCPS and they practise in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and Jayati is not taking international clients.
Which session formats are available?
Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are costs handled?
Cost varies with location and scheduling; sessions use a subscription model that can be cancelled at any time.
How do I begin working with them?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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