- Years in practice
- 18
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Depression
About Jennifer
Jennifer Cromar is a counsellor based in the United Kingdom with 18 years of professional experience. She holds BACP registration, which she uses as the foundation for a respectful, person-focused practice. Jennifer often supports people dealing with stress, anxiety, trauma and abuse, parenting concerns, depression and major life changes.
Her style is straightforward and warm. She adapts sessions to each person and uses simple, practical conversation rather than jargon. Creativity is welcomed in therapy sessions, and she often encourages writing or art as a way to reflect and process feelings.
Background and approach
Jennifer draws on a mix of approaches so each plan fits the person in front of her. She uses client-centred listening to understand what matters most to you. She can introduce cognitive-behavioural techniques to help change unhelpful thinking and behaviours.
Emotionally-focused methods are used to identify and shift painful emotional patterns. Sessions focus on what you need now. Jennifer aims to help people develop skills for managing symptoms and coping with life transitions.
She works with concerns such as abandonment, attachment issues, caregiving stress, chronic illness, and complex emotional responses to loss and change. People who prefer a calm, collaborative counsellor often report the approach feels reassuring. Jennifer encourages each person to set the pace and shape the goals.
The emphasis is on small, practical steps that fit everyday life.
What Jennifer works with
Everything Jennifer lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and how they work online
Client-Centred Therapy focuses on listening and understanding your experience. The counsellor follows your lead, reflects what matters to you and helps you explore choices and meaning. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour. It offers simple exercises and practical tools to reduce anxiety, depression and unhelpful habits. Emotionally-Focused Therapy (EFT) helps identify strong emotions and the ways they shape relationships with yourself and others; it can be useful when feelings feel overwhelming or stuck.Finding the right approach is part of the work. The counsellor will talk with you about goals, preferences and how you like to learn. Together you will try methods and adapt them, keeping what helps and changing what does not. This collaborative process means the therapy fits your needs rather than following a fixed plan.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling fit your life. Video is useful for face-to-face conversation and exercises. Phone calls can suit those with less bandwidth or who prefer not to be on camera. Live chat and messaging allow shorter check-ins, written reflection, and flexible timing during a busy day. These options make it easier to attend sessions from different locations and at varied times.
Questions people ask about Jennifer
What concerns does this counsellor address?
She supports people with stress, anxiety, trauma and abuse, parenting issues, depression and coping with life changes.
How would you describe the therapeutic style?
Sessions are warm and person-centred, with plain language and practical techniques adapted to each person.
What is her professional background?
She has 18 years of experience working in the United Kingdom and brings a broad clinical background to everyday concerns.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available online?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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