Jurgita Dobiliene, BACP, NCPS
Practical, compassionate counselling for stressed parents
Book with Jurgita- Years in practice
- 10
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Depression
About Jurgita
Jurgita Dobiliene is a counsellor with ten years of experience who focuses on practical support for parents and individuals under strain. She works in a calm, straightforward way to help people who feel overwhelmed by stress, anxiety, grief or low mood. Jurgita draws on familiar, person-centred methods so conversations stay focused on what matters to each person.
Her background includes work as an oncology nurse in Vilnius, Lithuania, which shaped an interest in psychological care alongside physical illness.
Background and approach
That experience led her to study counselling, hypnotherapy and related approaches, and to bring a compassionate, down-to-earth stance to sessions. She is registered with BACP and NCPS and practises from the United Kingdom. In therapy she pays attention to everyday problems - sleep difficulties, muscle tension, trouble concentrating, procrastination and feelings of being overwhelmed.
She also supports people coping with grief, career stress, anger and changes in life circumstances. Parenting concerns are a named focus and she helps parents manage strain and build steadier routines and responses. Jurgita uses a mix of person-centred listening, emotionally-focused methods and mindfulness to help people notice patterns and try different ways of responding.
She also offers EMDR as a tool for processing distressing memories when appropriate. Sessions aim to be practical, with steps you can try between meetings. Her approach is collaborative and paced to each person.
New clients can expect clear explanations, gentle challenging when needed, and practical coping strategies alongside emotional support.
What Jurgita works with
Everything Jurgita lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jurgita helps people with.
- Stress, Anxiety
- Grief
- Depression
- Relationship issues
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Family problems
- Hospice and end-of-life counselling
- Midlife crisis
- Phobias
Approaches Jurgita lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How these approaches work online
Client-centred therapy focuses on listening and reflecting what matters to you, helping you feel heard and understood and making space to decide the next steps. Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and helps people notice and shift emotional responses that cause strain. Eye Movement Desensitisation and Reprocessing (EMDR) is a method sometimes used to help process distressing memories and reduce their hold, often suited to trauma-related symptoms.Choosing the right approach is part of the work. The therapist will talk with you about your goals, symptoms and preferences and together you will decide which methods to try. This collaborative process means approaches can be adapted over time as needs change.
Online sessions are available as video calls, phone appointments, live chat or text messaging. Video is helpful for a fuller conversation and non-verbal cues, phone calls can fit a short break or low-bandwidth situation, and messaging suits quick check-ins or ongoing support between sessions. These options make it easier to fit therapy around parenting duties, work and medical commitments while keeping a consistent programme of support.
Questions people ask about Jurgita
What concerns does she commonly help with?
She supports people facing stress, anxiety, grief, depression, trauma and parenting strain, plus issues like anger, low self-esteem and work or life changes.
What is her style of therapy?
Her style is person-centred and collaborative, combining emotionally-focused work and mindfulness with practical coping strategies to try between sessions.
How much clinical experience does she have?
She has around 10 years of experience, including earlier work in oncology nursing which informs her understanding of health-related stress and loss.
What credentials and location should I know about?
She is listed with BACP and NCPS and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be cancelled at any time.
What do I do to start working together?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Laura Ward
BACP
3 years in practice
Person-focused counsellor for parents and wellbeing
- Stress, Anxiety
- Relationship
- Family
Åse Greenacre
BACP
16 years in practice English, German
Practical, calm counselling for parenting and life stressors
- Stress, Anxiety
- Self esteem
- Depression
Lora Finch
BACP
5 years in practice
Practical counselling for stressed and uncertain parents
- Stress, Anxiety
- Relationship
- Grief