- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Rebecca
Rebecca "Becca" Mather helps people facing stress, anxiety, low self-esteem, parenting pressures and major life changes. She offers calm listening and practical support for everyday struggles like sleep problems, anger and feeling overwhelmed. Becca aims to create a gentle space where someone feeling burnt out can begin to make themselves a priority again.
Becca works in a warm, non-judgemental manner and keeps sessions focused on what matters to the person in front of her.
Background and approach
She uses mindfulness and acceptance-based ideas alongside solution-focused conversations to help people manage difficult thoughts and feelings. This includes simple exercises and small, practical steps to try between sessions. She also draws on client-centred ways of working, which means the person sets the pace and the topics for therapy.
Becca describes herself as supportive and validating, and she invites people to notice what helps them feel steadier and more able to cope. Becca has four years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She is based in the United Kingdom and offers sessions in English.
Sessions may take the form of video calls, phone sessions, live chat or text-based messaging. People often begin by setting clear, achievable goals and using short, practical strategies. Over time the aims usually shift toward building confidence, reducing daily distress, and helping someone feel more able to manage parenting pressures and other life demands.
What Rebecca works with
Everything Rebecca lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Family conflicts
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Becca uses acceptance, mindfulness and solution-focused work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and then commit to actions that match their values. It can be useful for anxiety, low mood and the push-pull of parenting responsibilities. Client-centred work focuses on listening, empathy and following the person's lead so they feel heard and can decide what to tackle next. That approach suits people who want a steady, supportive space to make sense of things.Mindfulness approaches teach simple attention and grounding exercises that can reduce stress in the moment and make day-to-day life feel more manageable. Solution-focused techniques concentrate on small, achievable steps and on recognising what already works, which can be helpful when someone wants quick practical tools to try between sessions. Becca will work collaboratively to choose which methods suit a person's goals and preferences rather than assuming a single route is best.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into short breaks, while live chat or text-based messaging can be used for brief check-ins or when typing feels easier. These options make it simpler to fit therapy around busy days and parenting demands, and to keep momentum between appointments.
Questions people ask about Rebecca
What concerns does this counsellor support?
Becca helps with stress, anxiety, depression, self-esteem, parenting pressures and coping with life changes, among other concerns listed in her profile.
What is her therapeutic style?
Her style is warm and non-judgemental, with a focus on practical steps, mindfulness and inviting the client to set the pace and priorities.
How much experience does she have?
She has four years of experience working with people on a range of emotional and practical issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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