- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Rebecca
Rebecca Hepburn is a counsellor based in the United Kingdom who supports people with stress, anxiety, relationship worries, grief, low self-esteem and depression. She also helps with parenting concerns, sleep and eating problems, and issues linked to trauma and abuse. Rebecca works alongside clients to make sense of difficult moments and to find practical next steps they can try between sessions.
Her style is warm and listening-led. Sessions start with the immediate concern and then look at what has shaped it.
Background and approach
Rebecca draws on conversational, evidence-informed methods to help people try small changes and build new habits. She keeps language plain and focuses on what feels manageable for each person. Rebecca has five years of experience working in UK psychiatric hospitals, schools and independent practice.
That mixed background means she is used to different ways people experience distress and to varied life stages. She welcomes people who identify as LGBT and those coping with neurodivergence or identity-related challenges. In practice she uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy and psychodynamic ideas to guide the work.
These approaches are used flexibly rather than as a fixed programme, and they inform how she listens and responds. Sessions are offered in English and Rebecca is available to work with international clients. People who want to start are invited to complete a short matching questionnaire and arrange sessions that suit their schedule.
What Rebecca works with
Everything Rebecca lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca’s approaches translate to online therapy
Client-Centred Therapy focuses on the person’s experience. The therapist listens closely and reflects back what she hears to help the person make sense of things and feel understood. This approach suits emotional concerns like grief, low self-esteem and relationship stress.Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going. It uses short exercises and practical tasks to test new ways of reacting, which can help with anxiety, sleep and mood changes.
Finding the right approach is part of the work. Rebecca will talk with each person about goals and preferences and then suggest ways of working together. She combines listening-led methods with practical exercises and checks in with clients about what helps most.
Online sessions are offered as video calls, phone sessions, live chat or messaging. Video calls are close to face-to-face conversation, phone sessions need less bandwidth, live chat can be useful for short check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, childcare and other commitments, and they let people pick formats that suit their energy and concentration levels.
Questions people ask about Rebecca
What issues does Rebecca help with?
She supports people with stress, anxiety, depression, grief, relationship and parenting concerns, as well as trauma-related difficulties and self-esteem problems.
How would she describe her therapeutic style?
Her style is listening-led and collaborative, focusing on practical steps and everyday language to make change feel manageable.
What is her professional background?
Rebecca has five years' experience working in UK psychiatric hospitals, schools and independent practice, and has worked with a wide range of life challenges.
What credentials and location are on record?
She is listed with BACP and is based in the United Kingdom operating on GMT time.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Rebecca offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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