Sarah Eversden, BACP
Calm, person-centred counselling for everyday life
Explore online therapy options- Years in practice
- 5
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Sarah
Sarah Eversden is a counsellor who supports people facing stress, anxiety, grief, parenting challenges and relationship concerns. She works with adults on issues such as trauma, self-esteem, addiction and coping with life changes. Sarah aims to make the first steps into counselling easier by offering a calm, non-judgemental space to talk.
She follows a person-centred way of working that keeps the client in charge of the pace and focus of sessions.
Background and approach
That means the conversations are led by what matters most to the person in front of her. Sarah listens for what’s happening between people and within relationships to help name patterns and options. Her practice also draws on attachment-based ideas to look at how early experiences affect current reactions.
She uses solution-focused techniques to set small, practical goals that can be tested between sessions. When trauma is part of the story, she brings trauma-focused approaches to reduce its ongoing impact. Sarah has five years of experience and holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy.
She offers sessions in English and is based in the United Kingdom while working with international clients online. Sessions can be arranged as video calls, phone conversations, live chat or text-based messaging. People start by completing a short matching questionnaire and then booking a time that suits them.
What Sarah works with
Everything Sarah lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online support
Attachment-based work looks at how early relationships shape current feelings and reactions. Online sessions can help identify repeating patterns in relationships and build new ways of connecting and responding.Client-centred counselling focuses on listening and following your lead. In this approach the therapist reflects your experience, supports your choices and helps you find your own solutions to difficult situations.
Solution-focused therapy aims for small, practical changes. Sessions often set simple goals and try short experiments between meetings to see what helps most in day-to-day life.
Finding the right approach is part of the process and the therapist will explore what fits with your needs, goals and preferences. This is a collaborative process where options are discussed and adjusted as therapy proceeds.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for conversations that benefit from visual cues. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat or text messaging can suit shorter check-ins, quick reflections or people who find writing easier than speaking. These options make it simpler to fit therapy into a busy week and to connect from different locations.
Questions people ask about Sarah
What concerns does Sarah help with?
Sarah supports people with stress, anxiety, depression and grief. She also helps with parenting issues, relationship and intimacy-related worries, addiction and trauma.
How would you describe Sarah's way of working?
Her style is person-centred and collaborative. She lets the client lead while offering reflective, practical steps when useful.
What experience and background does she have?
Sarah has five years of counselling experience working with adults and young people. Her practice includes work on trauma, attachment and solution-focused strategies.
What credentials and location details are provided?
She holds BACP which is the British Association for Counselling and Psychotherapy. Her listed location is the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She accepts international clients for online work.
What session formats are offered?
Work can take place via video calls, phone sessions, live chat or text-based messaging depending on preference.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.
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