- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Shanice
Shanice Wright is a counsellor who supports people facing parenting stresses and related life challenges. She offers calm, practical support for worries such as anxiety, low mood, grief and relationship concerns. Her manner is warm and non-judgemental to help people feel able to speak freely.
She draws on Client-Centred Therapy to make sessions centred around each person's experience. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thoughts and try practical steps to change them.
Background and approach
Shanice also uses psychodynamic ideas to look at patterns that may have formed over time and how those affect current feelings and choices. Shanice has four years of professional experience and holds BACP registration, which appears as BACP in her profile. She practices in the United Kingdom and runs sessions by video, phone, live chat or text messaging to suit different needs.
Sessions are aimed at people wanting help with stress, relationships, trauma and abuse, self-esteem, parenting concerns, sleep and eating difficulties, anger, career pressures and coping with life changes. Shanice emphasises collaboration, practical ideas and steady support while you work towards clearer goals. People who choose her will find a straightforward approach that mixes listening with hands-on strategies.
She encourages small steps and checks progress together so the work fits everyday life. Initial steps include a brief questionnaire and scheduling a session that suits both parties.
What Shanice works with
Everything Shanice lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Shanice helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
Approaches Shanice lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Client-Centred Therapy focuses on listening and following the person's lead, creating space to talk about parenting stresses and personal concerns. It helps people feel heard and understood so they can make their own choices.Cognitive Behavioural Therapy, or CBT, is a practical method that looks at thoughts and behaviours. Online CBT sessions can help with anxiety, sleep or eating difficulties by setting clear goals and trying small experiments between meetings.
Psychodynamic therapy examines recurring patterns and past influences that shape current feelings. Even in online sessions this approach can help people notice how old patterns affect parenting, relationships and self-esteem.
Finding the right approach is part of the work. Shanice will discuss options and try methods that match goals, needs and preferences. The choice is collaborative and can change as progress is made.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for longer conversations and visual cues; phone can be easier when bandwidth is limited; live chat suits shorter check-ins; text messaging can fit quick updates or brief reflections. These options offer flexibility for busy lives and different communication styles.
Questions people ask about Shanice
What concerns can Shanice help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, grief, intimacy-related issues, eating and sleeping difficulties, anger, career pressures, parenting concerns and coping with life changes.
What is her general therapeutic style?
Her style blends client-centred listening with practical CBT techniques and psychodynamic reflections to identify patterns and try workable changes.
How much experience does she have?
Shanice has four years of professional experience supporting people through a range of emotional and practical difficulties.
Where does she practise and what credential does she hold?
She practises in the United Kingdom and lists BACP as her professional credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be arranged by video calls, phone sessions, live chat or text-based messaging to fit different schedules and preferences.
How are fees and starting therapy handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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