Xolani Anahisi, BACP
Compassionate counsellor for everyday parenting strains
Explore online therapy options- Years in practice
- 13
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Xolani
Xolani Anahisi has practised as a counsellor in the United Kingdom for over 13 years and holds BACP registration with UK recognition. She offers calm, practical support for people facing stress and life changes. Her work aims to help clients understand what they are feeling and make manageable changes to daily life.
Xolani uses psychodynamic ideas to look at recurring patterns and where they may come from. That approach helps people notice repeated reactions and link them to past experiences.
Background and approach
She also combines evidence-based therapeutic techniques to address symptoms such as anxiety, low mood, eating and sleeping difficulties, and compassion fatigue. Her practice covers a wide range of concerns. Parents who are worried about juggling care and family life can explore parenting challenges and family of origin issues.
She also works with people dealing with grief, trauma and abuse, relationship strain, and identity matters including LGBT concerns. Sessions focus on clear, steady conversation and practical steps between meetings. Clients can expect a compassionate listener who will help them set useful goals and try approaches that fit their daily routines.
The aim is to build self-awareness and easier ways of coping. Xolani speaks English and offers sessions for clients in the UK and internationally. Therapy is offered by video call, phone, live chat or text-based messaging and is arranged through a subscription model that can be cancelled at any time.
What Xolani works with
Everything Xolani lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Xolani helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches that guide online parenting support
Psychodynamic work focuses on understanding repeated emotional patterns and where they come from. It helps people see how past experiences influence reactions today and can be useful for issues such as attachment, family of origin concerns and recurring relationship difficulties.Evidence-based therapeutic techniques are also used to manage symptoms like anxiety, sleep or eating problems, and low mood. These techniques tend to be practical, with clear steps to try between sessions and ways to measure small changes over time.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, needs and everyday life. That may mean blending ideas from psychodynamic thinking with straightforward, skills-based methods until a workable mix is found.
Online therapy gives flexibility for busy family life. Video calls allow a face-to-face feel when needed. Phone sessions need less bandwidth and can be easier on the go. Live chat and text-based messaging suit brief check-ins, ongoing coaching, or when clients prefer not to use video. These options help make sessions fit around work, childcare and other commitments.
Questions people ask about Xolani
What concerns does Xolani commonly help with?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, self-esteem, grief, parenting and family matters.
What is her therapeutic style like?
Sessions are conversational and reflective, using psychodynamic ideas to notice patterns and practical techniques to manage day-to-day symptoms.
How much experience does she have?
Xolani has 13 years of clinical experience working with people on emotional and mental health concerns.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and holds BACP registration as supplied in her profile.
Which languages and international arrangements are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are sessions paid for and what does it cost?
Sessions use a subscription model and the cost varies with location and therapist availability; subscriptions can be cancelled at any time.
What is the first step to start working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Charlotte Robinson
BACP
5 years in practice
Experienced UK counsellor for parenting concerns
- Stress, Anxiety
- Relationship
- Family
Genevieve Walters
BACP
18 years in practice
Experienced counsellor helping people navigate parenting and loss
- Stress, Anxiety
- Trauma and abuse
- Grief
Boutaina Rahal
BACP
20 years in practice English, Arabic
Experienced counsellor for stress and parenting support
- Stress, Anxiety
- Trauma and abuse
- Self esteem