- Years in practice
- 5
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Theresa
Theresa Cadd is a counsellor based in the United Kingdom with five years of practice experience. She offers a calm, patient style and focuses on helping people navigate difficult life moments. Theresa draws on multiple therapeutic approaches to tailor sessions to each person.
She trained as an Integrative Psychotherapeutic Counsellor and also practises cognitive behavioural techniques. Theresa is a member of the British Association for Counselling and Psychotherapy - BACP - and the National Counselling & Psychotherapy Society - NCPS.
Background and approach
These credentials are part of her professional background and ongoing development. Theresa aims to make sessions straightforward and practical. She uses tools such as thought-challenging exercises, mindfulness practices, and clearer communication strategies.
Sessions are intended to build self-trust, reduce distress, and help people make small, steady changes. Her work covers a wide range of concerns including stress, anxiety, grief, depression, addictions, relationship and family issues, parenting, ADHD, and body image. Additional focus areas include attachment and abandonment issues, caregiver stress, codependency, anger, and self-esteem.
Theresa’s experience includes roles with a mental health charity and within education, where she saw people from varied backgrounds. She now runs a independent practice and offers sessions by video call, phone, live chat, or text messaging. To begin, a short questionnaire helps match you and then appointments are scheduled according to availability.
What Theresa works with
Everything Theresa lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Theresa helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Theresa lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Theresa’s approaches fit online support
Client-centred therapy puts your experience at the heart of sessions. The counsellor listens, reflects, and follows your pace to build self-trust and clearer understanding. This works well for issues like low self-esteem, relationship worries, and parenting stress.Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviours. It uses short exercises and practical tools to reduce anxiety, improve sleep, and manage mood. CBT can be delivered in structured online sessions with homework between meetings.
Theresa will explore which approach suits you and your goals. Finding the right method is collaborative - she will discuss options and adapt techniques as your needs and preferences become clearer. The aim is to make sessions useful and manageable for everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues, phone works when bandwidth is limited, live chat or messaging can suit quick check-ins or shorter reflections, and text lets you write out thoughts outside a scheduled meeting. These options make therapy more flexible and easier to fit around parenting and work commitments.
Questions people ask about Theresa
What kinds of issues does Theresa help with?
Theresa works with many concerns including stress, anxiety, grief, depression, addictions, relationship and family issues, parenting, ADHD, body image and eating or sleeping problems.
What is her therapeutic style like?
She blends person-centred care with structured techniques, keeping sessions calm and practical. Theresa focuses on listening, building trust, and using exercises you can apply between sessions.
How much experience does she have?
Theresa has five years of counselling experience and has worked for a mental health charity and within education before moving to independent practice.
What credentials and region should I know about?
She is a member of BACP and NCPS and practises in the United Kingdom.
Which languages are sessions provided in?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted; her practice operates within the United Kingdom.
What session formats are available?
Theresa offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How do fees and getting started work?
Costs vary with location and the subscription model used; subscriptions can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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