Find a counsellor

Yolanda Frost, BACP

Based in the UK Online sessions

Practical, calm support for parenting and life stressors

Book with Yolanda
Years in practice
4
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Grief
Focus
Anger management
About

About Yolanda

Yolanda Frost is a counsellor based in the United Kingdom who focuses on practical support for parenting concerns and related life stresses. She works with people facing anxiety, grief, anger and relationship strain, and helps them find clearer ways to cope. Her approach is calm and down-to-earth, aimed at making therapy feel manageable from the first contact.

Yolanda uses a person-centred style that pays attention to feelings and bodily experience as well as thoughts.

Background and approach

She often combines this with cognitive behavioural ideas and elements from mindfulness to help people notice patterns and try small changes. Motivational interviewing is used when someone wants extra support finding the drive to make changes. Her background includes several years working within a hospice setting where she supported people coming to terms with loss and serious illness.

That experience informs her work with grief and complex emotional responses, and she draws on that when people struggle with overwhelming feelings or practical caregiving stress. Yolanda holds BACP registration, which is recorded here as BACP. She keeps up professional development and attends regular supervision to guide her practice.

She also has training in somatic approaches and grief work, which she uses when bodily or traumatic responses are part of the picture. Sessions are offered through a subscription model that can be cancelled at any time. Yolanda encourages a short initial period of work and suggests reviewing progress after an agreed number of sessions to plan what comes next.

Focus areas and approaches

What Yolanda works with

Everything Yolanda lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Yolanda helps people with.

Approaches Yolanda lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Yolanda’s approaches work online

Yolanda draws on attachment-based ideas to help people understand how early connections affect current relationships and parenting. This approach looks at patterns of closeness and distance and helps people try different ways of relating to reduce stress and misunderstanding.

She also uses client-centred methods, which focus on listening and reflecting what matters to the person in front of her. This gives space for people to speak about painful topics and to feel heard without judgement while deciding what they want to change.

Finding the right approach is part of the work. Yolanda will talk with clients about goals, preferences and what feels most useful, and then weave together methods that fit. That means the plan can change as progress is made and new needs appear.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is good for deeper conversation and visual connection, phone can suit a quieter check-in or lower bandwidth, and chat or messaging helps people keep in touch between sessions or fit therapy into a busy day. These options let people choose what matches their routine and comfort while still working with a registered professional.
Questions

Questions people ask about Yolanda

What issues does Yolanda help with?

She supports people with stress, anxiety, grief, parenting concerns, anger and coping with life changes, among other issues.

How would you describe her therapeutic style?

She works in a person-centred way that also uses cognitive behavioural and mindfulness ideas, focusing on feelings, bodily experience and practical steps.

What is her relevant experience?

She has four years' counselling experience and several years working in a hospice offering support around grief and serious illness.

Which credentials and location are listed?

Yolanda is recorded as BACP and is based in the United Kingdom.

Which languages are supported and can international clients work with her?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging as ways to connect.

How does cost and scheduling work?

Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by choosing the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

More counsellors who work with stress & anxiety

See all of them

10 years in practice

Practical, compassionate counselling for life challenges

  • Stress, Anxiety
  • Trauma and abuse
  • Grief
View profile